World Championship: when it's time to test your metal

I woke this morning at 6 am, Xterra's are a little more civilized, they start at 9 am. I made my way to GL condo where I would also meet Al and Pat and then head on a 5 min ride to transition. Before I left, I broke the top of one of my water bottle, really?! After setting my transition, I headed for stamping, where my race number was applied on my arms, and my age on my calf. I then moved on to sunscreen application and I was set for the start of the race. We were lucky to be blessed by an Hawaian Kohuna before the start. I have been fortunate to race in some big events along the years, nothing make me realize more when you see the helicopter flying and filming the start. 9 o'clock sharp and the canon went off. I decided to seed myself on the inside, a choice that I would regret on the first lap. The water wasn't rough but by the time I got to the first buoy, it was so chaotic that I was pulled under a few times. After rounding the second buoy, things seemed to be a bit better. A short run on the beach and I was back in the water for the second lap. I would ultimately exit the water around the 33 min mark, and to be honest, I'm a bit desapointed with my time. After a quick transition I off on the bike for a 30 km, 4100 feet of elevation gain course. Now I had been riding the course a few times this week and new what was in store for me but I have to admit that it felt warmer this morning on the course with no wind to cool off. I picked up a cold bottle of water before the big climb only to loose it 5 min later! Bad day for water bottles it seemed. A guy from Bresil offered me some of his water, I thought that was a very nice gesture. The course was very dusty and ad I approached the turn where I fell Monday, I was prepared for it. Some more fast decent and I was heading back towards the transition, good for 1:52 on the bike. Although I was hoping to be faster, I was happy with my time. After a fast transition, I was out for the 10 km run, with another 1200 feet of gain. I ran well, despite my size I'm usually a strong runner. I did past some people on the run and with the last 1/2 mile on the beach and a nice climb to the finish line, I was glad to cross at around 3:23:10, good for 34/71 in my age group and 226/628 overall. It was also nice to have my sister and brother in law to cheer me on as well ad Allison, Cathy (Al's family) Chris and Michelle who were also there to cheer Al, GL and Patrick. We all finished, which is great!
I'm glad that attended the Worlds, I surely plan to try to qualify for next year! I wanted to dedicate this race to my mother, although she wasn't here to watch, I'm sure she would have enjoyed it. It's now time for me to get cleaned up and head to the dinner, where World Champions and age groupers will be crowned. I hope you enjoyed the journey, I sure did. Happy trails!

Carpe Diem

The calm before the storm

Today is pre race day, after waking up I headed to the host hotel and did a light workout with my friend and Xterra racer Al. 30 min of spinning on the bike, 20 min run and a 15 min ocean swim was on the schedule. The weather is nice and hot and rumors are that heavy waves won't hit till tomorrow afternoon, so I hope. As much as I would like to be in the sun, I'm staying inside where I can relax, hydrate. Tonight is the night of champion's dinner, then hopefully a good night of sleep. Race jitters are already here and likely won't go away until the canon goes off on the beach at 9 am local time, signaling the start of the 2011 World Championship. You can follow on twitter and Facebook via Xterraplanet.com. As for me, well as usual I have my time goals, I'll let you know how it turns out. There are about 60 guys in my age group, so the competition will be fierce. I will endeavor to give you a full race reports tomorrow after the race. Feel free to pass my blog along anyone you might think maybe interested. Happy trails!

Carpe Diem

Tapering for the world

I went snorkeling this morning with my sister and my brother in law. Not sure that counts for training, fear not I would be at it later. Got sunburned though, not too badly. After the snorkeling, it was time to buy a few souvenir from the world championship at the expo and off for my workouts. 30 min light run and a 20 min ocean swim was on the menu, which I completed with my friend Al. Tomorrow is a rest day, I'm going to a Volcano, I will probably try to stay out of the sun as well. Stay tuned for more updates as race day is coming soon. Happy trails!

Carpe Diem

Number pick up, Lance sighting, the world gets closer!

Today was packet pick up, I will be #255 for this race. I headed out on the bike course again, this time with Patrick. Another warm day would greet us on the course. I was happy with my ride, knocking 5 min off from Monday and no terrible crash this time. Patrick was ahead of me but he had decided to do another small loop so while was waiting at the checkout I saw Lance flying by, with his radio shack jersey. Well that was sighting, at least I can say that I saw the man in flesh! He did the course twice today apparently. I personally think he will win, he looked in phenomenal shape. After the ride it was more time at the beach practicing entry and exit in the water with Patrick, Alan, Allison and GL. Tomorrow will be light run nd light swim. Happy trails!

Carpe Diem

Scouting report: swim and run

I headed to the beach this morning to swim and hopefully feel a bit better about the monster waves. After a crash course from Al on entering and exiting the beach, we were off in the water. I ended up practicing exiting a few times. After the swim, we ended up running the race course. I good mix of climbing, single track and flat with a beach run at the end and a few stairs. This should good. Tomorrow is race number pick up and another ride of the bike course. Weather is nice and a steady 28 degrees. Happy trails!

Carpe Diem

Scouting report: Bike course

I woke up this morning and headed with my steed in order to ride the course. The theme of the day would be climbing. Leaving the beach, the course takes us through the Ritz property and then under the highway. More climbing would great me. The course is wide and it reminds me of some of the Europeen courses. Some great vistas along the way. Some good descent, not overly technical but of loose red dirt and sharp turns. I found out the hard way just after mile marker 11, takingba turn too quicknin loose dirt, I scrape my left hip pretty good, bike was fine and I forged on. I book the course under 2 hours for 30 km which I was happy with. Not so happy about my scrapes, seems like polysporin is my friend. Tomorrow swim and run although the water is very rough here. Happy trails!

Carpe Diem

Aloha :on the road to the Xterra world championship!

There is something to say about islands, the smell of burned wood, the sun and waves crashing. I arrived late last night and alas this morning I couldn't sleep in so I built my bike and headed out for a workout. After close to an hour of riding on the road followed by a 30 min run, I was ready to go pick up my sister and her husband at the airport as they are coming to spend the week with me. The sun is shunning and it is a solid 29 degree. Tomorrow I will be heading to ride the bike course, taking a first look at what's in store for me. I ran into my good friend GL Brown today on his mountain bike as I was coming back from taking a look at the beach where the race start. The Moore family will be coming soon as well and the reunion from Saipan will be complete, in addition, GL's son Patrick will be here as well which will make the Czech reunion complete. Finally, The one and only Lance Armstrong will be racing, how cool is that! Stay tuned for the scouting report from the bike course tomorrow. Happy trails!

Carpe Diem

Gear 2.0 : bike mechanic

You would be surprised what difference it makes to have a good bike mechanic in your corner when you race. I have been lucky, my good friend Chris Lane was a wizard with bikes but when he got out of the industry, Jason and the crew at Cap's Westwood in Maple Ridge took over. Jason has been a great help and has made sure that my racing steed is fine tuned and ready for the world's. Even last minute emergency were looked after and that my friends it's service money can't buy. That you race the world's or any loca race, make sure your bike is in good order, it will make your experience that more enjoyable. Tomorrow will be my first post from Maui, on the road to the Xterra world championship. Hope you'll follow the adventure during the week. Happy trails!

Carpe Diem

Gear 2.0: Rims and tires

Some of you might recall that I had the misfortune with my rear rim at Xterra Canada. I ended upgrading to Easton XC90 rims. I decided to get the matching pair, which would shave the weight of my bike by one pound! Theses wheels are true tubless wheels, which in my view is a must for racing. The also come with a sturdy hub. If you are in the market for new rims for a 29 er at a reasonable price, Easton is definitely your choice. When it comes down to tires,the choice is endless. My number one choice for racing is Kenda slant six, a good overall tire with a good grip for many different terrains. If you need something more aggressive, muddy conditions I recommend the Nevegal by Kenda. I will be using the slant six for the Xterra world in Maui. Speaking of which, I will be blogging every day starting sunday the 16 about my training, experience and island life! Happy trails!

Carpe Diem

Gear 2.0: overstraining

Although I'm not an expert, I have been racing in the multiple sport business to recognize the tell tell sign of overtraining. These are by no mean an exhaustive list but I have experienced it at some point or another. Craving sugar is usually a good one for me, I try not to eat to much of it but when I start craving it every day the bells start ringing. Another signs can be disrupt sleep, fatigue, lack of motivation, grumpy. Whe you have a couple of those signs, it might be time to ease off on your training. Your body is trying to tell you something. Remember always have some fun when training or racing and take the time to enjoy what's around you. Stay tuned for more gear 2.0 as the Xterra world championship approaches. I don't have any races until then but I will be relating my experience in Maui as soon as I land on October 15. Untill then, happy trails!
Carpe Diem

Cycle cross race aka hurt fest!

Today was my cycle cross race of the season. For those who don't know what it is, it's a fall cycling sport, using a road bike with knobbier tires. Race directors creates a course in parks, usually a couple km loop with sand trap, barrier tight corners, sharp hill, you get the idea. I have been bumped to master cat 1/2 this year. I'm treating this race as a tune up for the worlds, I'm definitely not in cross shape. I finished second to last, it is what it is but I'm sure it will pay off for Maui. My brain surely doesn't learn, I will be cycle racing next Sunday at Vanier park, I must be a glutton for punishment. Happy trails!

Carpe Diem

5 peaks trail running race

Woke up to a beautiful sunny morning, felt like summer. I wish I would have been at the US Xterra nationals competing today in Utah, but as a Canadian the only way you can be the is as a pro. Lance was there and it would have been great to see him. My frien Al and GL were competing and would take 3 respectively in their age group, what a great job! After taking a weekend off from racing, I was looking forward to run in my back yard trails! I entered the sport course today, 8 km of trail running. The gun went off at 10 sharp, with a self seed, I placed myself at the start. I know il get caught but I rather start up front. As the race progressed I got caught by 2 young men, who ultimately would finish 1 and 2 overall. I'm treating this race as a tuned up race for the worlds, but I was still giving it all. With about 500 m to go I would get caught by one more male, he would finished 10 seconds ahead of me. I took 4th overall and first in my age group. I'm pleased with the result. Today was also the first day of racing with my new Salomon cross race shoes. A super light trail running shoe, these babies are for racing. In really liked them although the bright colors of lime green and red could be a bit more subttle. I have the first cross race of the season tomorrow, frankly I will probably get killed. I'm racing master 1/2 for starters and I'm not in cross shape. That said I'm treating this race again as a tune up race for the worlds. Weather forecast is rain, just like a cycle cross race should be. Brighton park in Vancouver is the site if anyone is interested to come watch, 1 pm is the start. I want to congratulate Al and GL today for their performance, I know they seized the day. Happy trails!

Carpe Diem

Giro di GranFondo

This year was the second edition of the Vancouver GranFondo, 122 km ride from Vancouver yo Whistler. I would be joined by 7000 of my friends for this ride. The Giro division I was in was the race field, open to Cat 1,2,3 riders, with money prizes and bragging rights. I didn't have any illusions of grandeur racing the Fondo, I was hoping to survive with the "boys". We were greeted with a pleasant morning, warm and what promised to be a beautiful day. Women field started at 6:40, men's at 6:50 and the rest of the riders at 7. It was a control start, meaning that the race would not start until wr reached the first hill, Taylor way. We were greeted by a breath taking view of the sun rising while having the lion's gate bridge to ourselves. Sadly, it would be the last time I would enjoy the scenery. As we made our way up the hill, the front pack was already breaking off. I ended up in the second smaller pack of about 8 riders. We would work together as drafting is much easier in a group. After about 15 min of riding together, we were like a well oiled machine, working a line like we were at the Tour de France. At that time, life was good and it made me recall how enjoyable riding can be, even with a group of strangers who have a common goal. 35 km into the race, disaster struck, as I'm changing gear for a hill, my chain derail, I'm thinking, that's it, I'm done I won't be able to catch up to these guys on my own. In true sportman like fashion and riding etiquettes, the boys waited for me to fix it and catch up. They could have decided to go, but bike riding is like that, if you have been doing your share in the line, they'll wait for you. Greatful I caught up and continued. We would encounter lone soles, a few men and women that had been spun out of their pack. We encourage them to join our line as riding alone is hard. The first part of the course until Squamish doesn't have much climbing and we made great time as we caught the women field. We passed them and forged on until one of the hill, where they caught us and pass. For some reasons the race referee decided to neutralize us, meaning we could not pass them. Unsure why, we seemed to be doing the very same thing at the same time, we all reached in our back pocket and started eating. After about 10 min, the ref decided to
let us pass and we were off again, these boys were dropping the hammer and this last part is
all uphill. Now you have to understand, I weight more than your average road rider, by 10 to 40 lbs. Hills tend to hurt after a while. Approaching Whistler, we were hit with a strong head wind. With about 15 km to go the inevitable happened, I got left behind climbing a hill. I just couldn't hang on anymore, ad I saw these guys forging on, I knew it was going to be a lonely 15 km. I would finish the race in 3:45 and was desapointed as it was 9 min slower than last year. I also wish I could have stuck with my group to the finish, they were a good munch of guys. No racing for me next weekend, I think I need a mental and physical break. I plan of doing a short trail running race in 2 weeks at buntzen lake, it will be a good prep for the World championship in October. I also plan a few cycle cross races to complement the training. Stay tuned for more updates, I'll post the fondo ranking when's it's up. Happy trails!

Carpe Diem

Xterra Canada, in a race where only the strong would survive

After an early arrival to set up my transition, I was to marking and pick up mu chip. It was cold this morning but once the sun came out, it warmed up pretty quickly. My friend Roy was also racing. The water temperature wasn't too bad but the glare from the sun on the water made the sighting of the first bouy was very difficult. Now swimming is not my strength and I would exit the water on 28 min, not too bad but I wish I could be faster. My transition felt sluggish a bit but I was off to tackle a very technical 9 km loop on the bike. All was going well until I crashed closed to the end the first loop. The way I fell and hit a root, I'm lucky I don't have a bruised kidney. I forged on my second lap, knowing that my buddy Roy was ahead. The second lap was smoother, although I wish I would have been faster, I was happy with my bike. The run was a monster, 10 km ish, 1800 feet of elevation and lots of climbing. I fell running, I was lucky not to break a leg ( notice a theme here this weekend?!) I crossed the finish line in 3:34 , 4 minutes short of the goal I had set up for this race. Roy did great and finished 9 minutes ahead of me. Although I placed well overall 41/ 125 or so, I was disappointed with 8/11 in my age group. This was by far the thoughest Xterra this season. I have a collection of cut and bruises. I will be back in Whistler next Saturday at the end of the Grand Fondo. This road event isa race ( the giro) for licence riders with cat 1,2 and 3. I will be in that start. There is also a recreational division. The race leaves from
downtown Vancouver and cover 120 km of road to Whistler village. Hope you're enjoying your long weekend. Happy trails!

Carpe Diem

When you get knock down, you have have to get back up again

I left this morning for Whistler. I was meeting my friend Roy who's also doing the race to ride the course since it's fully marked. In already knew the first half and the last bit but I was looking forward to see the rest of it. This course is very technical and if it rains, it's going to be crazy, but so far the forecast shows sun. As we entered the black diamond section near the end, I didn't negotiate a turn on a 4 foot bridge and as everything went in slow motion, the inevitable happen, I fell one foot clipped one unclipped from 4 feet in the air, I was lucky no to break my leg but I bended my rear wheel to the point that I didn't think it was fixable. A few words came out of my mouth which won't be repeated here. I rode back to the truck with Roy, with a sore leg and my ego bruised. Luckily enough I was able to find a bike shops that could fix my wheel to the point where I can ride it but alas I will need a new rim when I get home. I know the boys at Cap's will be ablemto hook me up with a sweet wheel. Ice, advil, beer on the program tonight. Light swim and run tomorrow and packet pick up. Race start at 9 am on Sunday.

Scouting report, Xterra Canadian championship

I went to Whistlet this weekend in order to train on the championship course. Armed directions, I thought I would be able to figure out the bike course. Well I figured out about 65% of it. As usual the first 1.75 km are a succession of hills and flats. After a quick downhill section. And a thight bridge over a river brings you to a technical short climbeith switch back, if you don't pay attention to the line, well you won't clean it. After you are rewarded with some sweet swooping single track downhill. But as Xterra goes, what goes down must come back up again. That's where I couldn't find the rest, too many option for trails and unmarked. I did ride the last part, which is a nice black diamond, technical single track where skills will be required. Ample sacrifice to the gods of racing should be made for a dry course as if it is wet, it will be very technical. I sawm in Alta lake and although warmer than Czech it was colder than Germany, I expect a wetsuit race for the entire field. I ran a short section of the running course,which is some mountain bike trails so expect some up, downs and plenty of rocks and roots. In all not a bad weekend although I was frustrated not to be able to find all the trails for the ride. The race is September 4 at whistler. Happy trails!

Carpe Diem

One year ago

Exactly one year ago I was at Ironman Canada in Penticton. I still remember the nervousness just before the swim with 2500 other participants, the bike ride, the rain, the cold and the sense of accomplishment when I crossed the finish line. It was much warmer this year I believe but I'm sure some great stories will come out. The one thing I learned racing is that it is never too late to try a sport, get in shape or set some goals. So go ahead, sign up for you first triathlon, ironman or just a 5 km run and get out there! I know plenty of people that are signing up for some big races next year, I know they will seize the day. Happy trails!

Carpe Diem

Xterra European Championship, when the going gets though, the though gets going

I woke up saturday morning to blue sky and sunshine, with the temperature expected in the mid 20's, perfect for racing conditions. That said, I also knew the course would be muddy as we had some serious rain the day before. It seems that I would not escape the mud on this trip. After breakfast with the world champ again I was off getting my things ready and headed to transition , which was a 5 min bike ride from the hotel. The race orgnizers announced that it was going to be a non wetsuit swim, due to the fact that the Germnan championship was also happening during the same race and shockingly, they have diffent rules. One of them being 21 degree or higher is a non wetsuit swim where for us at home it would need to be 24 degree. I will not bore you with the details but not many official spoke English and it was hard to get answers for a lot of things. The gun went off at 11:30 where just over 300 athlete were taking part. The swim was chaotic and someone grabbed my ankle and pulled my chip off! Well nothing I could do, after the first lap my swim time was slow, really slow. As I got out of the water after the second time and deduced that the swim was probably 2000 m, not 1500. After a quick transition I was on the bike and was hoping to catch up a few people. The first 6 km of the course was flat and fast until we ended up in the forest. I was greeted with lots of mud, which is always tricky to negotiate, too much power and the back wheel spin, not enough and you start to slip. In addition, I'm a bit heavier so I tend to sink a bit. After some climbs there was some sweet down hill where I could past some of the lighter racers. Still on the bike I noticed that I had lost my heart rate monitor, seems that this race was not friendly for my electrical stuff. More mud, more down hill and up hill and at the end of the 35 km bike course my legs were a bit tired. Another quick transition and I was off to the run. The run course was nice, some hills, some flats but nothing technical like Czech. I would book the course in 3:26 and unfortunately since my chip was lost I wouldn't get any of my split times. My feet were cut to shread from the swim as I found out after the race. I made 8th in my age group again which I was please with. The racing in Europe was a great experience and wasn't easy at times, but every time I have doubts, pain or slow down I always think of past and present cancer patient who have to go through it all. It then gives me a perspective. I dedicate these 2 races to all of you who knows and have been touched by it. I'm back home on Monday and have a weekend off from racing. The long weekend I will be at the Xterra Canadian Championship at Whistler on September 4, I encourage people to come and watch, it should be a great venue with some big names coming to the race. The following weekend I will be racing at the Grand Fondo. Happy trails!

Carpe Diem

The day before the race

I woke this morning and headed to breakfast alone, my traveling friends have been in Berlin since yesterday. I ended up having breakfast with Xterra world champ Shonny Vanlandingham. Not every sport you can do that but she is such a nice and genuine person that she always talk to people. After breakfast I had to wait to for a swim as I was greeted with thunder and lightning. By noon the sun had come out and I found out from the race organizer that it would be likely a non wetsuit swim, for the entire field! Don't ask me how we can go from 15 degree swim one week to a non wetsuit swim the next, but as of now that's what we are looking at. I did bring my ITu legal skin suit so I went off to the lake to swim in it. For those who wonder what that is, it a one piece bathing suit with legs and no sleeve. The fabric is designed to stream line you in the water. Because it is made solely of fabric, it is legal for international races, Ironman and such where the swim in a non wetsuit one. After my short swim I went for a short run and this was my last workouts until the race tomorrow. I went to registration but they couldn't find my name! After 20 min, they found me, I got my race packet, I have race number 1160. So tonight is race brief, pasta dinner and a video montage of the course. Late race start again, not until 11:30 tomorrow so I will have to figure out what to eat for breakfast. Stay tuned for the race results this weekend. Happy trails!

Carpe Diem

Scouting report from Zittau, Germany

Zittau is the host of the 2011 European Xterra Championship. With more than 300 competitors, this will be, for sure, a fast and competitive field. I rode the 35 km mountain bike course today. It reminded me of BC with lots of forest. Good climbs and a couple rocky descent. Not as much single track ad I would have liked but overall a very challenging course which is just over 3000 feet of climbing. It is much warmer than the Czech race last week to the point that it might be a non wetsuit swim for the pro's and optional for the rest of us. I'm going for a swim tomorrow and will decide if I should put the speed suit on race day or stick to the wetsuit. I have been nursing a cold but it seems to be going away. Stay tuned for the post race report. Happy trails!

Carpe Diem

Czech mate! No punn intended

I woke up this morning and it was pouring out. This was a very late start race, noon local time. After getting all my stuff all together we had to set 2 different transitions. The bike was obviously at the swim and the run transition was at the finish line. The water was very cold even at noon and was probably not more than 15 degrees. The swim course was a 2 lap course of 500 m each. After exiting the water, a 2 lap totaling of 32 km of riding was awaiting us. It was very muddy and totaled just over 3000 feet of total elevation gain. The run course was a 3.5 km loop which we did 3 times. I can tell that I was covered in mud and have a few blisters as well. I finished the course in 3:07 in a very competitive field, good enough for 8 in my age. Next weekend is the European championship in Zittau, Germany where 300 people will partake. Stay tuned, happy trails!

Carpe Diem

Spindleruv Myln, Czech republic

After landing in Czech republic and spending a day in Prague, it was time to head up to the race site of Spindleruv Myln, 2 hours north of Prague. Woke up this morning, build my bike and headed to pre ride the course. The course was well marked and not too hard to find. It is not overly technical but there is a lot of climbing, surprise surprise. I was having derailleur issues and when I arrived at the ski resort I found a bike shop. Why do I always have bike issues when I travel long distance? In any event, I needed a new chain which has been replaced. It's a 2 lap course for the bike. Tomorrow I will be off for a swim and and run and the the race is Saturday, with a noon start, il be able to sleep a bit and go set up my transitions. The weather has been mixed and on the cooler side. Stay tuned for post race update after the race. Happy trails!

Carpe Diem

Five peaks result

I was on mount Seymour yesterday morning to partake in the 8 km trail running race. The weather was cool at over 200 people had registered for the race. Fearful of being mocked ny my friends Roy and Sean I left the Clydesdale division alone and competed in the 30-39 age group. The weather was cool but swarm of black flies made in impossible to stay in one spot without being attacked. The race started going up hill, I know it's a shocker! Snow, mud, roots and rock would great me, which would make the footing treacherous at times. I came in 9th in my age group and 11th overall and I was pleased with the result. I am now packing for Europe for Xterra Czech republic on the 13 and Xterra Germany, both part of the global race tour. The German race is also the European championship and over 300 racer are registered. Follow my blog as I will chat about my training and racing experience abroad. Happy trails!

Carpe Diem

Mount Seymour, part deux

Some of you might know I was supposed to do the five peak trail run at Seymour a few weeks back. The race was moved due to.... Snow?! So it will be this weekend coming that I will be racing. After that I will be off to Czech Republic and Germany for 2 Xterra races. Stay tuned for race result from the weekend. As well I will be keeping you up to date from overseas. Happy trails!

Carpe Diem

Photo from the last Xterra Race

Xterra Vason Island

This weekend I was headed for Vashon Island Xterra. As I was waiting for the ferry, I discovered a tinny leak in my tubless tire. I would have to put a tube as I wasn't able to seal it. I had never been to this island off Seattle and was pleasantly surprised by it's charm. This race was more like a sprint Xterra, with 800 m swim, 22 km mountain bike and 5.6 km trail run. The swim was in a cove and although it was salt water, it felt more like swimming in a lake. The mountain bike course was a 3 loop course with a big hill right off the bad but the terrain was so loose that it was a hike a bike. Overall the bike course was fun. The trail run course was a two loop course and was a very nice course. I would cross the finish line in two hours. Good for a seventh place in my age group and ninth overall out of 95 racers. As usuall, my age group was very fast with some great riders. I forecast a break next weaken with no races on the harizon. Fear not, I should be back at it the following week for the five peak trail serie. I will also be doing Xterra Czech Republic and Xterra Germany in august. Happy trail!

Carpe Diem

Final results at the Vancouver sprint

Woke this morning to another gray day. As I made my way to Jericho, the weather seemed improving. After setting my transition I went over to the water to watchnthe half iron swim. It's nice to see other swimmer and it gave me an idea about the current. The water was cold and it took a little bit to get used to during my warm up. The race started at 7:45 with the first wave being the men's field. A frantic pace ensued with some bumping and grabbing as it usually happens. I exited the water in 8:38, which was my fastest swim time for this event. After a quick transition, I headed on the bike, aware that Sean and Roy were ahead of me. I would book the ride course in 43 min with an average of 36.6 km an hour. Another quick transition and I was off for the run. I gave my best to try to catch my buddy Roy but at the end, he would cross the line about 40 seconds ahead of me. I would cross the line 2 minutes faster than last year and I wad pleased with. Sean would finish second overall and would win the friendly wager with a 40 km/hrs speed average! I would finish 5/58 in the 30-39 and 16/233 overall. I will be down in Vashon island next weekend in Washington for an Xterra race. Happy trails!

Carpe Diem

Sprint at Jericho: friendly wager on the line!

Tomorrow is the sprint tri a Jericho, voted one of the top 10 urban triathlon in the world! I have been roped into a friendly wager with two of my friend who are also doing the race. Sean , who used to race pro and is now a coach and Roy, known as the bike slayer as he's a phenomenal rider. The wager is a cold beverage, the stake is the fastest bike split. A sprint is fast and furious, it's a 500 m swim, 26 km bike and a 5 km run. We will see what happens tomorrow, 7:45 is the start. Happy trails!

Carpe Diem

Cardiac classic: the need for a super hero?!

We were greeted with sunshine today which was a nice change from all this rain we have been having. I was debating which riding jersey to wear today. After all the rain I figure it was time to take the super hero jersey out for a spin. Super Groover was taken out of the closet and matching socks to go with it. The cardiac classic is a 25 km mountain bike race that take place on Burnaby mountain. As the name would indicate, we have to go up this monster climb 3 times. I was racing in the 30-39 age group and was in the first wave. As usual the pace is crazy at the start and I had a hard time keeping with the front riders. I settled at my racing pace and went on to the first climb. The down hill is a nice mix of technical single track and open road. I was riding on the 29 er today and the big wheels where nice over the technical portions. By the 3rd time going up the hill, I was looking forward to the finish line. I would cross in 1:59:40 which was almost 5 min faster than my time last year. Not sure whe I placed but I was happy with my time. For you stat savvy, I burned 2000 calories, climbed 3500 feet of elevation gain over the 25 km. Next weekend I will be at Jericho beech for the Subaru sprint triathlon. This race hold a special place for me as it was my very first triathlon back in 2007. Happy trails!

Carpe Diem

Test of Metal, the aftermath!

I decided to ride the new steed for the race. After a quick training ride Thursday I figure I had nothing to loose. I woke up to the sound of rain saturday morning which did not make me very happy. After arriving in Squamish, the rain had stop but I knew that the course would be wet and close tona 1000 riders, the trail could get chewed up pretty quickly. The gun went off at 11 on the nose and the mad pace on the pavement too place in order to get to the trails with good riders. I wish I could have been a bit faster as I got caught in a long line where riders were not going very fast. Once it opened up, I started gaining some ground but had to fix my quick release on my rear wheel. I continued until the big climb and after, the dreaded plunge, a black diamond, technical single track. The big wheels worked awesome and despite the slick roots and terrain, I was happy with how it went. About 10 min from the end, my saddle bag unhooked and I hade to put it in my jersey. I would finish the race in 3:32:22 good for 28/155 in my age group and 186/826 overall. I was hoping for a faster time but considering that it was wet, muddy and that I was riding a new bike, I'm satisfied with the result. A big congrats to my friend Susan from Portland who finished her first test of metal and did great. I will be racing locally next weekend at the cardiac classic on Burnaby mountain. This race is part of the BC cup and I will be racing masters. As its name suggest, there is some good climbs! Happy trails!

Carpe Diem

Gear 2.0 29er mountain bike

It's official, there has been an addition to stable Fortier. A new racing steed, Norco Jubei SL mountain bike with 29 inch wheels on a hard tail frame. This carbon fiber beauty weight less than 25 lbs. I haven't done many changes but it did put a 2x10 crank. Traditionally mountain bike comes with 3 rings on the crank. By going with only 2, the thought is that it will lighten the bike and cut some of the duplication of gears. I also extended the front fork to 100 mm of travel. The 29 inch wheels on the other hand are supposed to give you more speed on the flats, more controls in the trail and a better absorption on a hard tail frame. I got this bike mainly for Xterra races as the mountain biking is usually a little less technical than what we see in BC. I just can't decide if I should do the Test of Metal on the new bike or not. This will probably be a game day decision. Speaking of game day, Go Canucks Go! Happy trails

Carpe Diem

Oliver, the aftermath!

Sunday morning came in early as I made my way to transition for 6 am. I got a great racking spot, just by the bike exit. After having set my transition, I put my wetsuit on and headed to the water. The water was not too cold and it promised to be a hot and sunny day. I decided to seed myself on the inside for the swim, looking back now I was not too happy about my choice. I exited the water in 40 min. I made my way to transition and started the 93 km bike section. After my first lap of two, my rear wheel suddenly locked on me. I managed not to crash into find out that my rear tire was shredded which meant that it was it for me. I already had resigned myself to call it when the neutral car service pulled over. The boys from the bike barn came to the rescue and changed tube and tire. I then got back on my bike tried to make out the 5-8 minutes that I had lost. Another quick transition to the run but by then the heat started to be punishing. I finished the race in 5 hours 20 min, good for 23/74 in my age group and 113 out of 780 racers. I have mixed feeling about my race. I was having a good day on the bike but the mechanical broke my rhythm. My run was not as good as last year but the heat was a factor. Such is life in racing. I would be amiss not to congratulate my friend Rebecca and Roy who had a great race although he needed a trip to the medic tent for dehydration. Finally a big congrats to my frien Ann who finished her first half ironman. I'm sure they all seized the day. As for me, the next race is on June 18 for the test of metal, a 67km mountain biking race in beautiful Squamish. Happy trails!

Carpe Diem

Oliver half iron

It has been a while since I posted anything. A combination of no race and a busy work schedule is what caused it. This weekend I will be attending the Oliver half ironman on Sunday. This will be the second year I do this race. Oliver is a 2000 m swim, 93 km bike and a 21.1 km run. It is supposed to be nice which would be a change from all the rain we have been getting. As usual, I have my goals for each leg but I will share those after the race. Let's hope the summer arrives soon so we can all enjoy the sun. More races are on their way so stay tuned! Happy Trails!

Carpe Diem

Xterra Santa Cruz is a no go

Common sense had to prevail this week as I decided not to go race in Santa Cruz. A combination of not enough time to travel combined with too much work in the coming week. I went form 90 km road ride today followed by a 45 min run. My next event is the Oliver half iron on June 5. I did this race last year and I am looking forward to see how I will do. Stay tuned for gear 2.0 for a look at the new craze in mountain biking. Happy trails!

Carpe Diem

Vancouver half marathon

I woke up this morning bright and early as the race starts in down town Vancouver at 7 am. My legs, especially my calfs, were sore from yesterday's race which would prove interesting. As I was early at the start line, I decided to seed myself upfront using the same principal, I'd rather be passed than fighting thousands of people. The familiar voice of announcing icon Steve King greeted me as the countdown was fast approaching. 6500 people would finished the half! As the gun went off, I could feel my body, particularly my legs, protesting. By the halfway mark I was starting to question my sanity in racing back to back days. By the time we hit the big climb at Stanley park, my legs were clearly not happy with me. The saving grace was that it was at least sunny, which made it easier. By km 17, my body was saying, are we done yet? I crossed the finish line in 1:39:45, a personal best for me. I don't think I could have gone any faster but I was pleased with my time considering the fast pace from yesterday I was 52/364 in my age group and 343/6500 overall. My legs deserve a break, although I will be back training Tuesday, I will not be racing next weekend, I need a break. I hope you got to enjoy the sunny day. Happy trails!

Carpe Diem

Suburban rush

I woke up Saturday morning to a cold and overcast day. After my usual pre race breakfast, 2 packets of instant oatmeal apple/cinnamon I took my bike and dropped it at the bike drop. For those of you who don't know, this race is an adventure race, combining running, mountain biking and some mystery event. The race start with a run and take us to our mountain bike. After picking up my map I came and got ready as the race start is close to where I live. I'm always nervous before races but I was a little more this time as I was the defending champ from last year. As I showed up to the start of the race, I noticed that the usual suspects were there to battle in the solo male with some new addition. As the gun went off I usually set a fast pace. I would rather being caughtnthan chasing people. As the climbing began on the run, I was passed by 2 competitors that appeared to be new this year. We would eventually get into transition close to each others. More climbing greeted us on the bike and I caught up to the second place. By the time I reached check point 3 I had caught up to the first place racer. I knew then that this year would be a battle for first place. We both got to our bikes and headed to the technical decent. By the time we were on the road we were neck to neck. Reaching checkpoint 4, our first mystery challenge greeted us, which consisted in finding the picture of a mountain in the woods. I came out first of the challenge and would arrive slightly ahead at checkpoint 5, which was an orienteering course. By the time we finished, 4 of us were now neck to neck out of the check point. I passed the leader and headed down the single track. By the time I hit the road, I didn't know how far behind anyone else was. I reached the finish line and final challenge, dropped my bike and as I was finishing, was told by the race director that I had to rack my bike, which at that point cost me the race, crossing in third. Amidst much controversy, the race director decided to give me the win as there were no rules on racking and without me having to go back to my bike, I was clearly ahead. This was a though race with 4 solo males finishing mere seconds from each other. As for me, it was the seventh year of me doing the race, I have competed in every division I could. The good people at trailside physio were on scene and I took advantage of a massage as I was running in the half marathon the next morning. Happy trails!

Carpe Diem

Upcoming races

I will be racing at the suburban rush this Saturday, in it's sixth edition, this adventure race combines running, mountain biking and some mystery events. On Sunday I will be taking part in the BMO Vancouver half marathon. Stay tuned for the results and post race commentary. Hope the east bunny was good to you all. Happy trail!

Carpe Diem

Race results, Xterra south central championship

I woke up to a nice day here in Waco, headed to transition and got marked up. The water temperature was much nicer this week and I would be in the last wave. I came out of the water unsure of my time, my watch had been knock and the time was stopped. Transition went fairly well and I was off on the single track. Had to fight my way through some slower riders but overall it went well. That said a few trees didn't want to move out of the way and they got the better of me, a few scrape later and I was in the transition and out to the run fairly quickly. The run was good but I never found my legs. I cross the line in 2:45 and that was good enough to claim first in the Clydesdale. The crowd was great and it was nice to be cheered on. I'm not too sure how I fared overall, but when I find out, I will let you know. Happy trails!

Carpe Diem

Single track, more single track!

I rode most of the course today, it was warm and it is mainly all single track. The race director has done a nice job, it reminds me a bit of some of the riding at home. Not a lot of places to pass though so that will make it interesting. Water is much warmer than Vegas this week and it is at a nice 21 degree! The only problem is that the swim will be in a river, which mean that I will have to fight the current for a portion of it. Stay tuned for a race report tomorrow. Happy trails!

Carpe Diem

The end of an era

It's with great sadness that I must announce that this weekend will be my last race as sponsored by Experience Cycling. My good friend and owner Chris Lane sold the store and a new compagny is taking over. I can't thank Chris enough for all his help and advice with my bikes. This one is for you buddy! What's going to happen with me? Stay tuned for the announcement of a new bike shop sponsor on Monday. I'm currently in Waco, TX where the weather is much nicer than back home. Mid 20's and dry, I can't complain. This is the second race in the Xterra championship serie, and again I'll be in the Clydesdale division. My race number is 136 , and I think the field is a bit smaller than Vegas. I'm off pre riding the course, as it appears to be all single track. Happy trails!

Carpe Diem

Xterra Vegas

I woke up to a nice sunny day but it was cold, really cold. I headed to transition, set my bike and my little area. I was freezing but in was hoping that the su. Would warms things up by the start of the race. I even went back to my car to warm up! I then headed out for a warmup run. I came back and put my wetsuit on and headed to the water. The start was a deep wat start with 3 different waves. First was the pro's, then men up to 39, the the rest including my division. The water was freezing, I could barely feel my face, hand and feet during my warmup swim. As the canon went off, our wave headed towards the bright yellow markers. The swim is 1.5 km and only one lap. I exited the water around the 30 min mark, not as well as I was hoping for but swimming as never been my strong suit. Transition went not too bad and I exited on my bike heading up the hill where I was cut off by a rider which cause me to fall, still clipped in. By then the weather was warmer and the sun was shining and I was trying to get my rhythm on the bike. I was following some riders in front of me which caused me to take a wrong turn and loose 5 min to get back on track. After my 2 laps I headed to transition where I headed on the run course. The bike course was 30 km and the run was 10 km. The course was hilly and at this point, I had not idea where my competition was so I forged on. I came across the finish line in 3:01. I had hoped for a sub 3 hours but I was still pleased with my time. I finished first in the clydsdale division. I'm not too sure where I finished in the overall standing but I will post it with my times tomorrow. Stay tuned as I will be heading to Texas next week for the south western Xterra championship. Happy trails!

Carpe Diem

First look at Xterra Las Vegas bike course

I got up today and book yet another race, off to Texas next weekend for the southwestern Xterra championship, but I digress. I went over to pick up my race packet this morning. I will be #146 for this race. It wasn't windy this morning and the sun was out although I was hoping for warmer temperature. The bike course opened early so I went back to my hotel, changed and headed on my trusty steed. The bike course was what a desert course is to be expected of: dry, fast, sandy, dusty and rocky. There are some harder sections but overall I think it will be a fast course. We were greeted by some rain this afternoon and I'm afraid the swim won't be very warm, even in a full wetsuit. Water temperature is around 16 degrees. I haven't ran the running section but it appears very similar to the bike with some hills. Race start at 8:30, which means I can sleep a bit and not get up before the sun is. I am dedicating this race to all the people I know that have, are affected or have lost someone to cancer. I don't know many people that have not been affected directly or indirectly by this ilness. To paraphrase famous cyclist and cancer survivor Lance Armstrong, LiveStrong!

Carpe Diem

Lake Las Vegas

I arrived at dinner time at my hotel, funny enough, this is the same place I stayed in 2003 for the Land Rover G4 challenge. After dinner I went and got some snacks, water and some things for breakfast. I came back to my room and built my bike up. I will be picking up my race packet in the morning then go ride the course to see what it looks like. It was very windy tonight and I hope that it won't be the same for the race. It's supposed to be in the 20's on Sunday, let's up so. I'll give you my impression on the cours tomorrow. Happy trails!

Carpe Diem

One week before the Xterra western championship

In a less than a week I will be back to Lake Las Vegas for the western Xterra championship. The last time I was there, it was for the G4 challenge Canadian selection, sponsored by Land Rover. Although I didn't go on the global race, Lake Las Vegas has been a good racing site for me so I hope some of that good vibe will rob off 8 years later. This race will be a 1.5 km lake swim, 30 km MTb and 10 km trail running. Desert wil be the feature and I expect a wetsuit swim. I will be competing in the clydsdale division. Clydsdale are for racers over 200 lbs for the male division. Although this division will not be at the world championship later this year in Maui, I decided to give it a go. I will still be able to compare my time with guys in my age group non the less. As usual the boys at experience have dialed up the mountain bike and they will be packing it for travel. As for my Kona lottery, well I made a mistake, April 15 is the day I will find out about it. Stay tuned as I will blog from Lake Las Vegas about the course, the field and the result. The race is April 10, 8:30 am pacific time. Happy trails!

Carpe Diem

Back from Overseas!!

After some holidays in Japan, I returned home about a week ago. Back into training, I knew I had some races at the end of April but I started surfing the Xterra Calendar to see if there was any race close to me.  To my surprise, the Xterra US Western Championship is in Las Vegas on April 10.  I wasn't too sure if I could go as airfare did not seem as cheap as usual.  After more research, I found a good deal so I am off to an other Xterra race in a couple of weeks! As well, the weather seem much warmer and nicer than rainy BC so it will be good for training if anything.  I should find out this Friday about the lottery results  for Ford Ironman World Championship in Kona later this year, I hope to get a spot, we shall see.  As usual, I will be blogging from Las Vegas about the race and the experience.  Happy Trails!

Carpe Diem

Konnichiwa from Japan

I am currently in Japan for some holidaying after my race in Saipan. I was debating going over with every things that has happened but I figure that I could help them by contributing to their economy by traveling. I'm currently in Hiroshima and went for a run this morning, which took me to a traditional Japanese castle! It is quite cold here and I was even seeing some snow flakes during my run. I ran for 45 min or so and i have to admit, running is a good way to see the city you are in, even on holidays. Happy trails!

Carpe Diem

Stats and after thoughts

I got the official stats at the dinner tonight so I figure I would pass it along for those who are numbers savvy. I was 20th out of the water, I got the seventh fastest bike split, first non pro. I was 13 on the run overall. I was leading my age group till the run and failed to realise that the bullet who went by me was my competition. He beat me on the run by six minutes, he was a strong runner. His overall time was just under 3 minutes faster than me. In was only the second Canadian to attend this race. Xterra pro Canadian Mike Vine had been here many times, winning this race and finishing second last year. Although the Canadian shoes were big to fill, I did my best to represent Canada and was glad of the outcome. I hope you will keep following this season as more races will be added to the calendar. Next stop is the suburban rush, a local adventure race that I have been doing for the past 5 years. I'm now off to bed, I believe I earned my rest. Happy trails!

Carpe Diem

Post race results

I have been weighted, I have been measured and I hope I was worthy. After a Tsunami warning last night, I was up early at 415 in order to get ready for the shuttle to the race site at 5 am. I was please with my position that I pick on the rack as in was close to the bike exit, sadly I was also in a red ant colony but I decided to stay there. Listening to my music I made my way to marking after I was happy with my transition setup. 615 was the last brief before the race. We took a moment of silence for the victims of the Tsunami in Japan. A last minute change on the swim course, due to currents and we were off. The swim course consisted of 2 laps of 750 m each with a short run on the beach in between. The first lap went well and I was please with my split. As I entered back in the water for the second one, things seemed diffent. I was being tossed by the waves like I was in a washing machine! I exited the swim in 26 min. I would later learn that we physically swam in a mini Tsunami, hence why the waves were so rough. I guess I can check that off the list! My transition wasn't smooth as much I had hope to from the swim but I was off on the bike. The bike course starts with a nice uphill, the problem is that we had rain last night and a bit this morning, so the course would be slick. As I progressed through the course I noticed that I was about to loose my bottle cage on my rear seat. With all the Tsunami excitement last night, I had forgotten to tighten the screws so sadly I had to finish my drink from my brand new experience cycling bottle and had to toss it, I know the guys at the shop won't be happy with it but I had no where to put it! Shortly there after, I would loose the bottle cage as well. We were lucky as the weather was overcast. I made my way through the bike course in 1:53 and was happy with my time, I was hoping to be under two hours. I survived the bike course with only a few minor scrapes and fell off the bike once. I had a fast transition off the bike until I realized I had left my running belt at my station, so I had to go back and get it. I was wondering if the bike had killed my legs as I had been pushing hard. The run proved to be challenging, hilly and with the rain very slick. I had to hike some up hill portion as well as "death valley" on the down hill as it was too slippery. The cave on the way down was lit and it was quite cool to go through it. The final portion on the run was on the beach, including a water crossing! As in was approaching the finish line, I had no idea where I was standing in my my age group. I knew I had reeled in a lot of riders on the mountain bike portion but didn't know if that would be enough. I would cross the finish line in 3:35:13 with my run portion being 1:15. Considering the terrain, heat and my legs, I was happy with that. I was handed my time card which was placing me in third place. I hadn't realized but due to my number, they had me in the pro division! The timing crew fix it and put me in my age group, which I placed second in the 35-39 age group. I was fourth in the men's and ninth overall, good enough for a qualifying slot for the world in Maui in October. I was thrilled! I stayed around to see my new found Xterra friends Alen and GL, from Grand Rapid Michigan, cross the finish line. This race was great, the organizer run a first class operation and the locals have been wonderful. I somewhat suspect that this will not be the last time I find myself in Saipan, I will have to return next year for the race. What's next you ask? Some drinks, the pool and a dinner with all the xterra's competitors. After all the bad stuff from yesterday, it will be nice to relax. My thoughts are with the victim of the Tsunami and their family. On that note, happy trails! Where ever that may take you.

Carpe Diem

Xterra Saipan, T -16 hours

I ended up going for a short hike yesterday to scout a part of the run course called my some "death valley" with a few Xterra competitors that. Have met here. This section in down a ravine, with rocks, drops, going through caves and such. It was pretty neat to see but I gather it will be a slow section in order to keep my ankles alive!

I woke this morning and after breakfast, I went to the beach for a 20 min open water swim, followed by nice easy one hour bike ride. That's it till race time. I have prepared most of my stuff for the race already and I just need to pickup my race packet. I can tell you that I will be #119 and that there are 8 guys in my age group who will surely battle for the three slot available for the world championship in Maui. The race will start at 0630 local time so for the west coast it will be Friday at 1230 pm.

I frequently get asked two questions when it comes down to racing: Do I feel prepared and why do I do it. The first is simple, I never feel like I have put enough time, but I think it's normal. As for the second question, I race because I get to see places I would probably never would and always meet great people. As for the second question why I race, I forget about the reality, pressures, stress and disappointment that life throws at us, it's just me, the trail and the thrill of the chase and nothing beats that. I will write a full race report tomorrow. Happy trails!

Carpe Diem, I know I will!

Saipan day 5

There was a get together last night organized by the race director. We were at a nice beach bar and grill and I met some of my fellow competitors. Xterra races have the reputation to be laid back where the mere mortals like me can enjoy the compagny of world champs and pros. This was no different last night and that is what makes it fun, you can actually talk to anyone without pretense. I even witness the "green flash" as pointed out by race director Wolf Mojica, which happens at the time where the sun is about to disappear in the horizon, you can actually see it turning green for a split second!

I woke up this morning and finished packing as I'm leaving the hospitality of my local host and move to the host hotel, the Pacific Island Club. Today is a day off from working out and although it was perhaps needed, I wonder if I should have gone running the run course. I just hope that my trail running experience will help me as I won't likely see it till race day. Happy trails!

Carpe Diem

Saipan day 4

After my ride yesterday I ended up doing a little more touring of WWII sites near where I am staying, north island. Banzai cliff was sadly made infamous for the suicide of many japaneese troup and citizen when they were defeated by the US. They had been so brain washed that to them it was the only option. Many memorial were there and I took the time to take a look at them. I also visited the last command post, a japaneese dug out with artillery and a cave.

I woke up early again this morning, so much for sleeping in on vacation! I went for a bike ride close to where I'm staying and decided to visit the last few site close to home while training. I saw suicide cliff, same ideas than Banzai. I then saw bird island and the grotto, which is a cave where divers can go in. Funny enough I saw more chickens! I then finished my ride and went for a 25 min run. I have been writing my blog at this nice Java beach cafe, who has a great deal for lunch every day and free wifi! Highly recommend it if you are in the area. I saw some riders today on their mountain bike, I'm sure they were racers. One of them was riding a specialized hard tail 29 er, the very bike I was hoping to get for this race. I'm moving to the host hotel tomorrow, not wanting to draw too much on the hospitality of my host. Tomorrow is a off day for workouts but I will still post something regardless. Happy trails!

Carpe Diem

Day 3 in Saipan

I woke up this morning determined to go ride the bike course for the race. I was greeted by an email from the race director with directions. I haven't been able to sleep in so I figure I would try to use the morning coolness to my advantage. Wearing the shop's bike shorts and my Canada jersey, I was off. Race directors are always on the sadistic side of things, and this bike course would not be any different with a major climb right off the bat. Once off the tar and on the trails I met a few people still working on them. I also ran into the race director. We spoke briefly and I was on my way. The course was well marked but I blew a marker so I had to come back the hill I just went down. This course has a good mixture of tar, off road, single track, jungle, high grass and stunning vistas. I think I know why they are calling Xterra Saipan the crown jewel of it's global serie. The bike responded well, I fell only once, which was my fault but that's why I like pre ridding the course, won't take that line the next time. I also got attack by a few trees. Nothing like having barking dogs coming at you though, I even saw a chicken crossing the trail at one point! I was happy with my time considering I was not in race mode, hopefully I can build on that for Saturday. I am amazed at how much people are friendly here, everyone was waving as I was riding my bike. The heat is definitely a factor and I can see why the race starts at 630. Happy trails!

Carpe Diem

Day 2 in Saipan

I went to pay my respect at the Saipan's war memorial yesterday. You might not be aware but Saipan was the theatre of some of the most gruesome and savage battles in the pacific during WWII where the US lost close to 4000 men and Japan up to 24000. Saipan would become the largest air base in the pacific and would be the launching pad for the B29 bombers who would ultimately see the atomic bomb drop on Japan and would end the war. After, I then proceeded to build my bike, which always prove to be an interesting job. The boys at experience always pack it with good care so all I had was to put the pieces together, or so I though?! First I was unable to inflate my wheels, I run tubless tires so I need compressed air, no big deal there is a bike shop in town, so I knew I would be able to take it there in the morning. It always good to have a mechanic look at the bike anyway just in case something happened in the transport. I went to bed early still feeling jet lag.

I woke up Monday morning( we are a day ahead here) and took my bike to the shop. The mechanic was not in so I left my bike in pieces and decided to go look for Nemo. Although I'm racing in 5 days or so, I stil have to workout, just not as long or as hard. I went for an open water swim in the ocean where I saw schools of fish, coral and blue water. After my 52 min swim and my mouth full of salt I decided to go see if my bike was ready. Alas to my dismay my bike was not ready and had some issues. I need a new rotor on my ar wheel, was missing a screw on my rear derailleur, bottom bracket had issues. Finally they don't sell c02 canister, and US customs or TSA decided to take mine, so I have to find something for the race in case I flat. No bike ride today, it will have to be tomorrow where I hope to go scout the race course. The people in Saipan are very nice and the weather also helps. I think I might go to the beach for a bit. Happy trails!
Carpe Diem

Hafa Aida!

I landed in Saipan at 1230 am Sunday morning, I'm very lucky, a gentlemen by the name of Stu, who use to race a lot has loaned me his apartment and his car for my first 4 days on the island, his building manager came and picked me up. I went to bed and was up early,combination of time diffence and jet lag. We are 6 hours earlier but a day ahead which is manageable. I went for a run this morning for about 1:15, it was good to get the legs moving after 24 hours of traveling or so. The island is small but the water is very colorful. I'll be exploring today and probably build my bike. Speaking of bike, it appears that it has survived the trip, minus my c02 inflators taken by U.S customs,what a pain. I will blog everyday until the race so stay tuned. Oh the sun is shunning and it's about 35 degree. Happy trails!

Carpe Diem

2 weeks to race day!

In a weeks time I will be in Saipan, it will be hot, humid and although this is a holiday, there is a reason why I wanted to get there in advance. Acclimatization period is important for races. Especially with major temperature changes, the body need some times to get used to it's new environment. I hope that with those 6 days my body will be in synch with the weather and the time change. I will be working out almost everyday. Although not as much as usual, the body still needs to work before a race. I'm looking forward to the weather and the sun. Follow me while I'm over there as I will try to post everyday. Happy trails!

Carpe Diem

Cactus?!

I'm in Arizona for work which work is great for my training as it is much warmer here than at home. I went for a MTb ride yesterday for 2 hours and almost got attacked by a cactus! Well more like I almost fell and was about to put my hand to stay up on a big cactus. I did a swim in an outdoor pool tonight after work with my new speed suit. I have to admit, it seemed to work as I was having faster split than usual. It is sure nice to be able to do some dry, warm training before leaving for Saipan next week where the temperature is close to 35 degree. Happy trails!

Carpe Diem

Gear 2.0 : Xterra Saipan

So what kind of gear will I be using for Saipan? If you recall, this event is 1.5 km open water swim, 40 km mountain bike and 12 km trail run. Let's start with the swim. This open water swim is in warm water, which mean that wetsuit won't be allowed. The only thing I can use to help me is called a speed suit. They are design to help you swim a bit faster due to their material. Although my choice is usually blue seventy, they are out of stock so I will opted for TYR torque elite, which also happens to be legal for all open water swim where wetsuit are not allowed. I will also have my tinted blue seventy goggles. Once out of the water, I will get on the bike segment. My specialized epic carbon will be the bike for this race. I have a Dakine bike bag to transport my bikes whenever they need to fly! I'm using specialized S work mountain bike shoes, just got them and they are red and white! Helmet wise I will have my bell helmet with Canadian Maple leaf on it. I'm always proud to show where I'm from when I race out of country. I will be wearing specialized gloves and hope to finally have my Oakley jawbone sunglasses with transition lenses. I will be wearing my Sugoi tri suit, Proudly showing the brand champions colors. Lastly on the run I will be running with salmon trail runner, Sugoi visor, Sugoi socks and a hand held bottle. My fueling choices will be GU brew for my electrolyte drink mixed with hammer sustained energy in order to have some calories, hammer gel, I use a mix of raspberry and chocolate flavor. I will also use salt tablets as it will be in the mid 30's with humidity. Hope this might help if you ever look for gear ideas or decide to try an off road triathlon. Happy trails!


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4 weeks to Saipan!

Well hard to believe that in 4 weeks, this race will be done. Training is moving along and I have been going in the rain mountain biking with my friends Roy and Sean. I even managed to go over the handle bars on the weekend. The cycling at Peak Center is going well and the winter serie is in full swing and there is a thight race going on in the men's B. In addition, pool workouts and runs are part of the weekly routine. In all I'm working out between 8 to 10 hours a week. Happy trails!

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6 weeks to Saipan

In about 6 weeks from now I will be on my way to Saipan for the Xterra world stop. Training is going well although I have been fighting a cold these last couple of days. Winter training is not always easy with the weather. I recently started doing the Peak Center winter racing serie, which consist of bringing your road bike which is then hooked to a computerized trainer. A course is downloaded and you can see your progress on the screen! I highly recommended if you look at different ways to train during the rainy season. Happy trails!

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Happy New Year!!

Hope all of you had a great holiday and I wish you all an Happy New year.  I hope that 2011 brings you Joy happiness and some great adventures.  I am happy to announce that my partnership will continue with the awesome crew at experience Cycling and Sugoi.  So what are my plans for  this year's racing season? Well there are a few things in the works, some I won't disclose until they happen.  I can tell you that I will be in Saipan on March 12 for the Xterra world tour stop.  This race is described as the crown jewel of Xterra.  What is an Xterra you ask?  Its an off road triathlon which includes a 1.5 km swim, 30-40 km mountain bike and a 9-12 km trail run.  For Saipan I will be looking at 1.5 km open water swim in the ocean followed by 40 km mountain bike and 12 km trail run.  With 3 slots in my age group for the world championship in Maui in October, it should make it interesting.  Stay tuned for more racing announcement and tips. Happy Trails!

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