End of season

Last weekend saw the end of cycle cross season. Saturday was the final bc cup serie and su day was the bc provincial. The stairway course was probably the most technical course I saw all season. The Sunday course was a bit easier and 3 of us were wearing shop's colors. I'm not too sure where I finished in both races but it was nice to finish the season. I am now officially done until 2011. I wanted to thank all of you who have been following me during the season. I have many plans for 2011 so stay tuned for some cool races, and perhaps a new redesigned site. Enjoy the holidays! Happy trails

Carpe Diem

Glotman Simpson cross race

I would find myself at Softball city this past Saturday for yet another cross race. Although it was not raining, you could feel the cold November air as I was trying to warm up. Although this race was not part of the BC cup, the usual suspect were in attendance. The course was a fast one, with a couple of technical sections and a lot of mud! Perhaps it was a combination of the cold, mud and the fact that I hadn't race for a while but I fell 4 times off my bike! I would finish my required 7 laps with so much mud in my pedals that I could barely clip in. Only 2 races left November 27,28 for the Bc cup final and the provincial championship. Happy trails!

Carpe Diem

Haney to Harrison

The relay race was this past saturday and for the most part the weather cooperated with us. My team finished a respectable 10/15 in the police/fire division. The other team beat us but as I said in the previous post, it was all friendly competition. I was pleased with my running time, it was a personal best for me from what would be the last time the race would be held at this location. It's moving to whistler next year. I'll be back at it this weekend with some cyclo races, it should be nice to be back on the bike. People might wonder what happened to the "chuck" factor during the race, well the mad scientist found a way to counter it. Tomorrow is remembrance day, hopefully you will all take the time to honor those who fought for us so we could enjoy our current freedom. Lest we forget. Happy trails

Carpe Diem

The Chuck factor??

I'm doing the Haney to Harrison road race this weekend with my co workers. We have actually 2 teams going into it. As I was sitting at my desk, I overheard members of the other team talking about the "Chuck factor" at that moment I had vision of mad scientist on a white board trying to come up with some formulas. One of my co worker came over and ask me when was my last road race and my time. I told him that they could probably could look up my previous time from the race. I also asked him what was all the fuss about this "Chuck factor" he told me that his team needed to find out how fast they needed to run to negate my running time. I smiled and told him that they had great runners on their team and that they probably were giving me too much credit. I thought this was funny hence why I'm sharing this with you. It should be a fun Saturday. Cross season is coming back next week and I I'll be back at it. I came across a quote that I wanted to share with you all. I wish I could claim it as my own but that would be a lie. The quote is from Mohamad Ali and goes as follow:
"Champions are made from something,
They have deep inside them, a desire,a dream, a vision
They have last minute stamina,
They have to be a liitle faster
They have to have the skill and the will
But the will must be stronger than the skill"
Hope this quote will inspire you, happy trail!

Carpe Diem

P.s. I ran on the treadmill yesterday, did intervals. I would not want to disappoint on the run, wouldn't I......

Pumpkin cross

As what would prove to be true cross conditions, I was at the pumpkin cross yesterday in Maple Ridge. The usual suspects were all there and as usual, the master division was by far the biggest field. Although the downpour had stopped, the course was very muddy! Even more due to the fact that we are the last group with cat 1/2 to take the course. The number of laps always changes from race to race. This race Was 5 laps and by the end My bike was so covered in mud that I couldn't see any of it's components! If you are curious about the races, they usually are on utube. No race for me next weekend, I know it's shocking, there is actually a break in the cross season. I will be at the Haney to Harisson relay race in 2 weeks. Hope you all enjoyed the beautiful weather we have been having, I think the rain is here for a while. Happy trail!

Carpe Diem

Thriller cross

I woke this morning to the sun reflecting on the frost. I was heading to Bellingham for a cross border cyclo cross race with my friend Roy. Once in Bellingham, I found out that their master division was +40 which would mean that I would have to race Men A which is the equivalent of cat 1/2 here, meaning that I would be racing with the fast guys. The weather was great and the course long, and challenging. A lot of canadians came down for this race as there was a a break in the BC cup schedule. I try my best but as the lap were adding,I was caught by the leaders in my division meaning that would do 6 laps instead of 7. I'm pretty sure I finished last in this race but the experience and the weather made worth it. As for Roy, he finished second in master. I finally found out the results from the race last week, I finished 26/38 earning a few points in the BC cup ranking. Hope you enjoy your weekend and the weather. Il be back at it next week in the BC cup races at the pumpkin cross inn Maple Ridge. Happy trails!

Carpe Diem

Escape velocity cyclocross

As I went to bed last night, I was hoping that the monsoon would stopped and that we would have somewhat of a decent day for today's race. As usual my buddy Roy was racing with the addition of Sean Clark, who reps for blue seventy amongst other things. We are in the same race division as as usual Roy was called up to the second line and suprisingly I was called on the third line. Sean wasn't called because it was his first race. This course was a maze with lots of turns and a fair amount of dismount. As we started racing I was hanging to the majority until I took a corner to quick, crashed and had to put my chain back in place. I tried to catch up again but to no avail. I was able to pass 4 guys in total. It was a challenging course but the weather hold up till the end of the race. Roy did great, finishing in the top ten and Sean was ahead of me as well. I wish you all happy thanks giving! Remember the turkey doesn't make you sleepy, it's an urban myth, we feel tired because we usually eat lots, so enjoy! I might be going to Bellingham for a cross race next weekend, stay tuned. Happy trails!

Carpe Diem

First week of cyclo cross!

Well I lined up saturday afternoon at new Brighton park for my first cyclo cross race. Me and 40 other master were lineup at the start. The start is very important in cyclo cross and usually the first three rows get called by name. As I was new I was relegated towards the back of the pack. As the race started, a mad pace was set and I was rally hoping that itbwould subside, alas that would not happen. This race would be a sprint for 45 min or so. The loop was about 3 km and had couple of sand trap, barrier and some hills. I would unfortunately get lap by the leader in my age group as the final lap or bell lap went off, signaling that my heart rate would resume normality one lap early. I would finish 30/40 and hope that sunday would get easier. Sunday was at Vanier park and although the loop seem a bit easier with only a set of stairs and an uphill barrier, it was longer. Again 45 of us were lined up for the start but this time my name was called on the third row. Another mad sprint ensued but my tired legs from the day before would start protesting after the second lap. The though part is you never know who's head of you and who's behind. I would not be lapped by the leader of my age group this time but I would finished 38/43, not a great finish. I hope to do better this weekend coming up where I will be in Forshore park in burnaby for my 1300 start. Hope to see you there! Happy trails

Carpe Diem

Cyclo races this weekend

Well this Saturday and Sunday I will make debut with cyclo cross. Saturday the race take place at New Brighton park in east Vancouver, Sunday will be at Vanier park closer to down town. Both of my races start at 1300 and it's a great spectator sport so come by if you feel like it to cheer me on, races only last 45 minutes. As usual I'll be wearing the shops colours red and white. Happy trails!

Carpe Diem

Gear 2.0: Cyclo cross

There has been a new addition to stable Fortier this week, a cycle cross steed has been added to the lineup. What is cycle cross you ask? Well although this will be my first time doing cyclo races, I will try to explain what it entails. Let's start with the bike. Imagine a road bike, with beefier wheels, more aggressive tread and a canter leaver break system. Change the frame a bit so it's easier to shoulder the bike when you run with. Add an off road course with man made obstacle such as stairs, barrier and sand traps. Give a set amount of lap and make the race around 45 min in duration and voilà, that's cyclo cross in a nut shell. This sport is a true fall cycling one where rain, mud and sleet will not stop a race to take place. I always wanted to try it, starting next week I will! For the tech savvy my new bike is a Norco CCX outfitted with SRAM Rival grouping and mavic wheels. As usual Chris and the boys from Experience cycling build the bike and now I have to practice dismount, running with my bike and cornering. I will be competing in the UCI master +35 and I expect to have my butt kicked, as it is a very competitive division but it should be fun. As for the rest of the riding equipment needed, the standard helmet gloves applies and other apparel applies. Cyclo cross is a cheap sport compare to others, the bikes are relatively cheap, entry fees are reasonable and it's a good way to finish the season and is actually very spectator friendly. I will be taking part in 2 races next weekend so stay tuned. Happy trails!

Carpe Diem

Cheakamus Challenge

Yesterday I was taking part in was is dubbed a fall classic. The cheakamus challenge is a 70 km mtb race from Squamish to Whistler. This was my third time and I was hoping to improve my previous time. Chris from the bike shop was there with couple of his friends, it was their pre stag festivies as Chris's friend is getting married soon. I had been debating using a camel back for the race as I didn't have anyone to feed me bottles along the way. I did end up to do bottle, bringing one extra to be dropped off by the organizers. As luck would have it, a friend of Chris was racing and her mom Jill offered to do bottles for me! Prior to the race I had a thought for one of my co worker who lost his battle with cancer a few years back around that time. Cancer touches everyone of us in one form or another so I felt grateful to be there and decided to give an extra effort for all people that couldn't be. At 10:00 sharp the race started. I seeded my self at front, wanting the benefit of the fast pace on the tar. At one point yours truly was leading the pack! I know it would be short live but I still enjoyed it. As we hit the gravel section, I was having a hard time keeping the 30 km/hrs + pace and lost the front pack. I settled into my race and kept forging on. The weather wasn't too bad but we had sections of rain. This race course is beautiful but there is a lot of climbing, and I mean a lot. I would cross the finish line in 3:46 quite pleased with my time. Good enough for 14th in my age group, 40 minutes behind the winner. No races for next weekend planned, but the week after that, cycle cross season is starting and I will be making my debut In this fall sport. Stay tuned for gear 2.0 as we will look at cyclo cross gear and yes, a different kind of bike. Happy trails!

Carpe Diem

Whistler Gran Fondo

I was fortunate to score a last minute Whistler Gran Fondo who had been sold out for many months. What is the Gran Fondo? It's an organised road ride from Vancouver to Whistler with a total distance of 120 km. The ride was set to start at 7 am at the corner Burrard and Georgia. I arrived bright an early wondering what kind of temperature we would get, uncertain of what wear or not to wear. I opted for a vest, arm warmers and stuffed my light rain coat in my jersey. I was wearing the colors of the bike shop, Experence Cycling. As usual, Chris had look after my road steed and my Specialized Tarmac was ready to go. This ride was a self seeding process based on the time one thought they could book the 120 km. I decided to opt for the under 4 hours gate, which was directly behind the licence riders and celebrities. You can always tell you're in a big sporting event when you hear the buzz of helicopters over top. I never get tired of it, it actually bring a smile to my face. The licensed riders were off 10 min early and at 7 sharp, the gun went off. I had opted to be on the left side away from the curb. I was also eying team TNA as they looked like decent riders and figured I might be able to get in their draft. As the first kilometers went on, the field wad trying to sort itself out. There is a bit of an art when you ride in a group. If you ever watch the Tour the France, the field ride in a compact group, making full use of drafting principals. Once on the upper level, I saw a group in the distance, I figure this would be the guys I should be with a gave it all I could in order to catch up to them. I was able to catch up but I wad hopping I didn't burned my legs. The group was going at a pretty pace and the TNA boys that I had spotted earlier were in it. Funny enough, captain Canucks Trevor Linden was part of team TNA, so I would ride the entire race with him. I'm not one to bother people while they ride so I said hello and added a few biking comment along the way and sticked to make sure I was not to be dropped by my group, which meant no stopping at aid station. Although this wasn't a racing division everyone wanted a good finish and with about 5 km to go, the game of cat and mouse began, ridders trying to get the best position for sprint at the finish. With 1km to go, the pack was almost going full steam. I would end up crossing the line in 3:36:38 and I was quite happy with that. The overall winner came in 3:14 so i was not too far off. I would finished 14/390 in my age group, 58 overall in the Gran Fondo division and my speed average was a respectable 34 km/hrs I got to ride with Trevor Linden so it was a great day. What's in store for next week? The cheakamus challenge, a 70 km mountain bike race from Squamish to Whistler. As for the Gran Fondo, although they have some things to iron out, I will be there next year and highly recommend it, that you are a serious rider or that you just want to challenge yourself. Happy trails!

Carpe Diem

Post Ironman blues

Well it's almost been a week since I was on the start line.  It is not uncommon for long distance and mutli sports competitors to experience post races blues.  I think I'm not immune to it.  The body is feeling good and it's now time to head back to training, I'll be heading to Squamish tomorrow for some much needed Mountain Biking.  I also have registered to the Whistler Gran Fondo.  A good friend of mine couldn't do it so I got his spot.  This event is a 120 km road ride from Vancouver to Whistler.  Although I won't be in the racing division, I will be seeding myself with the fast guys and see if I can keep up the tempo.  So next Saturday I will be up again, bright and early for a start from Granville and Burrard with 4000 people.  Enjoy the long weekend.  Happy Trails!

Carpe Diem

IMC post race

The canon went off on time, 2700 people in the water. I seeded my self in the middle, slightly off set to the left of the marking buoy. I wanted to make use of the draft from the pack and I figured I'd still be far enough not to get caught in the madness. After the second turn, people were still crazy, I was being cut off, punched a few time but I was pleasantly surprised with my swim time. 1:13, I was hoping 1:20 or less so I met my goal. I thought I had a fast transition to the bike but looking at the time now I could have been a bit faster. I was trying not to go out too fast on the bike and was monitoring my heart rate. I lost a full gel bottle on the way to ok falls. In addition I also lost my two spare tubes going down a steep hill, I couldn't stop and I was now praying not to have a a flat as I didn't have anyway to fix it. I got to rector's pass where my good friend Joe and his wife Diana and their little girl were there to cheer on. It was nice to see them and I kept forging on. A quick stop at the 120 km mark to pick up my special need bag with my nutrition and a spare tube. Little did I know that hell was around the corner. On the way to yellow lake the weather turned nasty, I would guess easily 20km head wind and rain. I was freezing, I could barely stay warm, it wad 40 degrees last time I did the course! I arrived in transition cold but I didn't have time to dwell on it. I did a 5:44 bike. I was hoping to be between 5:30 to 5:40 but considering the conditions I was happy with my time. I was off to the run and a little warmer. I had never ran a full marathon on the road, my legs usually don't like the pavement that much. I could feel it in my quads and my lower back, which has been bothering me for the last couple of weeks. I picked up my specials need bag at the half way point in the run, some gels and a few other things. As I approached the finish line, I wad looking at the time and was wondering if I could pull a sub 11 hour time. I tried but in the end I ended up with 11:02, which I wad very happy with. I wanted to be under 12 hours for my first one. As for my dream goal, I didn't accomplish it so, it's for me to know and you all to find out. I have to admit, this race was great, the volunteers were awesome, and the spectator were great. If you wonder how many calories I burned during the race, 9100! I'm lucky if I replace 1/3 of that during the race. I would have not been able to do this race without the help of a few people. First and foremost Chris from Experience Cycling to look after my bike needs day in and day out. To my physio Christina and Chiro Kevin from trail side physio for looking after my body, god knows it needed it. My massage therapist Dana, who torture me every time I go see her. Finally SUGOI brand Champion, that outfit rocks so as the SUGOI products.  As for Rebecca, she did awesome with a 12:19. If you need a source of inspiration, look no further than Rebecca, this was her second triathlon in her life, she could barely swim back in October. The entire Ironcops crew finished and they raised about 67,000 dollars for the Vancouver crew. I hope you enjoyed my journey and you probably wondering, what's next? Surely the season must be over. Well it's not, I have a mountain bike race in 3 weeks and I will be
competing in cycle cross this fall so stay tuned, I'll keep blogging about it. I'm going to rest now, 6 days without training, I probably won't know what to do with my self. Happy trails

Carpe Diem

12 hours before lift off, all system clear I need a go/no go for launch!

Well in 12 hours or so I'll be in the transition area, doing last minute things and getting ready to get in my wetsuit. 2700 other competitors will do the same. At 7 am, the canon will go off and 6 months of hard training will be on the line. I have my goals and also have the dream goal, none of which I'll be sharing with you tonight. (I'll talk about them tomorrow) There are plenty of inspirational stories at IMC this year which is always nice to hear. It will be an early bed time for me tonight and an early rise. For those of you that would like to follow the race but can't make it to Penticton, you can live track me at www.ironman.com my race number is 680. All system are a go, now we shall see if I deserve the title of Ironman at the end of it. Happy trails!

Carpe Diem, I know I will!

T-2 days and counting

I woke up this morning and headed to the lake for a 30 min swim with pacific rim and iron cops crew. After my swim it was a quick stop to starbucks and then off to watch the entire national iron cops team taking their photo. I then proceeded to go to the race village where I signed up for ART(Active Release Therapy)which did wonders for my lower back and hips. Lunch followed with a great sandwich from this amazing deli across from the greyhound bus depot.(can't remember the name) After relaxing for a bit it was time for a light 30 min run. Tonight is the pre-race dinner and race briefing. I also started getting my transition bags ready and afffix the mandatory stickers on my bike. What's in store for me tomorrow? 30 min bike ride and the will rack my bike in transition. A 15 min swim and hopefully a bit more ART. Happy trails!

Carpe Diem

On the road to ironman, literally!

I left for penticton today and arrived early afternoon to pick up my race packet. Greeted by an army of volunteer, the process was quite fast, from signing waivers to getting my timing chip and numbers. I then went over to the gear tent where I bought a ironman visor, got to have something that reminds me of my madness! Wow, hard to believe that there is less than 3 days left before the start. I have a 30 min swim planned in the morning and a 30 min run in the afternoon and then more rest. We also have the pre race dinner tomorrow night and race briefing. I have to admit that I'm a bit nervous. Well Im off to bed, trying to get some good nights of sleep tonight and tomorrow as I don't know how well I will sleep the night before. Happy trails!

Carpe Diem

IMC T-7 days to go

One week to go before standing on the starting line. Hard to believe that there are only 7 days left. I found out my race number is #680. I went for a ride on Saturday and a light run today. A lot of people wonder if I completely stop training a week before. The answer is no, I just do less volume. As for my trustee steed, I have been trying to tweak it with a new seat post. In addition, new tires and drive train was required and as usual, Chris and the gang at Experience has been looking after me. I will be heading up to Penticton on Thursday and will be updating the blog to convey the atmosphere from the Ironman village. I will post the link for all of you that won't be up there to watch the race to track me live on the net. As I chip through certain points in the race, it will be updated live. As for me, visits to physio, chiro and massage have been In order. I just hope to feel good on race day and that the weather will be nice. I feel the usual pre race jitters, wondering if I have put enough time training. Well I shall find out soon enough as the dye is cast and I will soon be on the beach with about 2600 racers waiting for the canon to roar, signaling the start of the race. Happy trails!

Carpe Diem

Gear 2.0: NUtrition

A lot of people always ask me what I use to feed myself. The photo above is but a small samples of all the products I use for racing. First and foremost one has to stay hydrated and have electrolytes in order be able to keep going forward. I use 3 types of electrolyte drinks. THE first one is called HEED and is made by Hammer Nutrition. I am a big fan of their products as they use natural sugar and clean ingredients. In addition I use NUUN tablets. These little tablet make your water fizzy and come in a variety of of flavour, they don't have any calories attached to them. My favourite flavour is orange ginger as well as Kona Cola, which has caffeine in it. Lastly GU Brew in blueberry/pomegranate flavour is quite tasty and another great electrolyte drink. When it comes down to calorie intake, I like the liquid stuff. Easy to digest and easy to process especially on the bike. Again I use Hammer products for my needs. PERTEUM has protein and carbs, I also use Sustained Energy. I usually mixed them and will plan to have around 350 calories an hour when racing. I will complement with Hammer Gels. My favourite flavour is Raspberry but I also make a raspberry/chocolate mix. Finally when on the run I like Power bar blast, they are almost like soft gummy bear with calories and caffeine in them. When the weather is really hot I will also take salt tablets to help my body keep its electrolytes level. Nutrition is often overlook in many discipline but really it is probably the most important one. You can be in the best shape of your life but if there is nothing feeding the machine, you'll be in trouble. 2 weeks till Ironman, taper in full swing and slowly getting anxious and nervous. Happy Trails

Carpe Diem

3 weeks to go!

Hard to believe but in 3 weeks I will be on the starting line of ironman, waiting for the canon to signal the start of the swim. I have to admit, just the thought of it stresses me a bit. I did my last big workout on the weaken, 4.5 hour ride in the sin followed by an hour run. I figure I have paid my dues to the rain gods, I was soaked when I got home. The next couple week will be tapering week with less volume. Hopefully my body will be ready for the race. The tri bike has been dropped at the shop and Chris and the gang will make it race ready. I already know I need new tires and found out I put so much mileage that I need a new chain and drive train. Such is life i suppose. Stay tune for gear 2.0, this week will be about the fourth discipline of triathlon, nutrition. Happy trail

Carpe Diem

Gear 2.0. Running

This week we are looking at the running gear. First and for most , running shoes. Everyone has their preferences, as for me I have to look at shoes for pronetors. My choice Asics Kayanno, great support and very comfy for road running. Although Ironman is a road race, I'm also an avid trail runner, for that type of running, I use salomon runners. I simply love their trail runners and have been running and adventure racing with them for the last 10 years, but I digress. For Ironman I have a very nice Sugoi brand champion tri suit. When I don't race I use sugoi running tights with shorts and a dry fit shirt. I also use a wicked light running jacket, made by sugoi called the helium jacket when it rains. I also have a footpad on my running shoes which is calibrated to my gait and relay the information to my watch. I plan on running with a hand held bottle at Ironman, even though there are water station at every miles, I like the feeling that I can drink if I need be. 3 weeks and counting, it's hard to believe. Happy trails

Carpe Diem

Training camp

I just finished 5 days of training in Ok falls with Pacific Rim coaches and the iron cop crew from Vancouver. First day for me was a lactate threshold test. This test basically finds out the point where your body can fully process the lactate acid it produces as you exercise. After that we were off for a short swim. The next day was 130 km ride on the IMC course, ,excluding the penticton area. This was followed by a 30 min run off the bike. Friday we started early and ran the second half of the marathon course. We then swam in Okanagan lake for 60 min. Later that day we went for one hour and half recovery ride. Saturday was the big day, as we would ride the entire IMC course, 180 km in blistering heat reaching 40 degrees. At the end, a 30 min run off the bike would await us. It was really hot but it was great training. Rebecca was also at the camp and she did awesome, especially on the bike. She should be in fine form for the big day. As for the last day of the camp, another one hour and half recovery ride. Final tally, over 400 km of riding, half marathon running and plenty of Heath training. This week will be a bit lighter on volume and then one more big week of training. 3 weeks of taper after that and the big day should be upon us. I can't believe we are only a month away from IMC! Happy trail

Carpe Diem

Gear 2.0 Swimming

Swimming, my dark side in triathlon. Let's face it, it doesn't come easy for me in the water but here's what I use when I need to stay afloat. My wetsuit is a blue seventy Axis which I love. This wet suit is especially made for people that need a hand withs swimming and is designed to provide more buoyancy in the water. For my goggles I use aqua sphere, but I'm also planning on using some blue seventy as well. One thing you want to make sure is that you have some body glide so your wetsuit doesn't chafe you. That's really it for swimming. I have a long training day tomorrow, despite aches and pains for the car accident I have a 4 hour ride followed by 2 hour run. I'll be up in ok falls next week for my tri camp so I'll update you when I'm up there. Happy trails

Carpe Diem

Desert Half, the aftermath

I woke Sunday morning bright and early. As usual I was nervous, you'd think I would be use to it by now but that's just the way it goes I suppose. I arrived at the transition at the opening, I'm not one to get there too early usually but I wanted a nice parking spot. As the race was about to start, the organizers had a piper playing before sending the first wave off. As the piper was playing, I had a thought for Sgt. Keith Logan, who was my co worker and a great piper. Sadly he lost his battle to Cancer a few years back. The swim course was a 1km loop which need to be done twice. As you all know I'm not the greatest swimmer but I have to admit I almost enjoyed it. I exited the water in 38:20 and I was quite please with it. The next leg was a daunting 90 km bike leg. With half the distance and 80% of the total elevation that I will see at Ironman, coupled with the rising temperature, I knew this would be a challenge. The bike course was not easy but a tail wind on the return portion made it easier with speed close to 40 km/hrs on the flat. I would book the bike section in 2:52, and god knows I drank a lot of liquid. I was now off to the run, by then it was easily 34 degrees and my legs were not happy. The volunteers were great and at every aid station I would make sure to drink and some sponges soaked in water to try to cool myself off. I booked 21.1 km run in 1:51 and although I would have like to be faster, I just didn't have it in me. My total time was 5:28 good for 8th in my age group. Considering the heat and how tough the course was, I am happy with my time. What's in store for me next? No more racing until Ironman, I have a 5 days training camp next week so I will update you then. Stay tuned for Gear 2.0, will talk about my nemesis: Swimming! Happy trails

Carpe Diem

Gear 2.0. Bikes

Well as I'm sitting in osoyoos out of the sun resting for tomorrow, I decided to start with my gear post. As July is tour de France month, i have decided to starts with my bikes and related equipment. For all my bike need I trust the boys at Experience Cycling, I get great service and my bikes are well cared for, which is important when you race. My triathlon bike is a Specialized Transition Pro. Full carbon frame with mainly SRAM red components. Add a pair of Look pedals and that pretty much what I have. I'm in the midst of trying to find a saddle that I'm comfortable with but beside that, I didn't need to change anything. I use a speed fill hydration system and also a double bottle holder attached to the back of my saddle. For shoes I ride with Louis Garneau tri shoes, which can be heat molded in your oven for a Bette fit. They Are quite comfy. I always ride with a helmet and so should you. My road helmet in a Giro and is also quite comfortable. My road bike is also a specialized, I chose the tarmac pro, which is also a full carbon fib ere frame with ultegra component add a pair of, you guess it, Look pedals and that's my road bike. I have specialized road shoes which have stiff carbon fiber sole. I use Giro helmet as well when I road ride. As for optics I have a nice pair of Oakley Live Strong edition which I love. Lastly I also have my mountain bike, which most of you know I race as well. Unfortunately, because of ironman and my car accident, i haven't been able to ride as much as I would like to. My mountain bike is a Specialized Epic Expert. Frame is all carbon fiber except the rear triangle which is aluminum. Components are a mix of SRAM X0 and shiminao. The bike comes with hydraulic disc brakes. I made a few modification on that bike adding a carbon fiber handle bar as well as seat post to try to lighten th bike up. Pedal wise I ride with Crank Brothers Candy. For my mountain bike need i currently have 2 helemets made by Bell. One for day to day rides and one with maple leaf which I use for races. I always ride with log finge gloves and I my choice is with Specialized gloves. Lastly I use Specialized transition glasses but i am also awaiting a sweet pair of Oakley Jaw Bones with customs colors to match the bikes and with transition lenses. Transition lenses adapt to the light, which in itself is pretty cool. Finally I use my polar watch as a bike computer on all my bikes, I have wireless sensors which send the data to the watch and I can also download it to my computer. If you have any bike questions, don't hesitate to ask me or ask Chris and the gang at Experience Cycling. Happy trails

Carpe Diem

Desert half ironman

I'm in Osoyoos this weekend for the desert half ironman. This course is a climber's course and as I will be heading out of town, Richter's pass will be awaiting. The race will makes it's way to crowston and then come back to go up Richter's again to book the 90km bike course. The running course is fairly flat which is good. It will be a scorcher this Sunday with anticipated temperature in the mid 30's. This should ibe my last racing event before Ironman. Some of my friends ask me what kind of gear I use for all my sports,I have decided to do a weekly post that I will call gear 2.0 where I will let you know what I use for all the different sports that I am practicing. Happy trail to you all, I will let you know how the race goes Sunday night.

Carpe Diem

Subaru Westcoast Triathlon

Greeted by a gray sky this morning I made my way to the Jericho sailing club bright and early for the Subaru sprint Triathlon. This tri has been down at Jericho since 2007 and I have done it every year. As the half iron division took off an hour fifteen before us, I took the time to watch the start and cheer them on. As usual, some pre race bad luck was to happen to me and I nicked my wetsuit, not happy about that! Our start was at 7:45 and the water temperature was 16 degree, not too warm let me tell you. As I got near to round the first buoy it was a bit of a gong show. There was a fairly strong current and I had to deal with lots of people. I would get out of the water in 9:46 for the 500m and alas I just can't get any faster. After a quick transition to my bike I was off on the course, eager to catch some of the better swimmer. I booked the bike course in 43 min for he 26 km and was happy with that. After another fast transition I was off for a 5 km run where I was able to reel in 4 males competitors. I ended up crossing the finish line with a male from the 40-49 division as we had battled hard almost the whole way. My overall time was 1:16:34, good for a 4th place in my age group and 21 out 154 racers overall. I was quite happy with this time even though the podium eluded me. I was almost 4 minutes faster than last year. As for my placement for the emergency division, it wasn't up yet but I will let you guys know when I see it. I will be in Osoyoos next weekend for the Desert Half Ironman, another race in preparation of Ironman Canada. Happy Trails

Carpe Diem

Photo from Oliver

Post Canada day swim!

Hope you all had a great Canada day. As for me my started with a 2 km swim race at Sasaamat lake. I was hoping to do a better time than my last 2 km at the half iron in Oliver. Believe it or not, the water was warmer than the outside tempature. I booked the course in just under 40 min at around 39:17. I was happy with my time but I'm definitely not a swimmer. I think the winner came in 25 minutes. I'll be down at Jericho on sunday, hope to see some of you. Happy trails

Carpe Diem

Happy Canada day!

Hello all, despite my car accident I have returned to my training. It now includes going to the physio! Ihave a swimming event tomorrow for Canada day. I call it a swimming event because although some people will be racing, I can't qualify as a racer when it comes down to swimming, I don't float which doesn't help! That said I'm looking forward to the training opportunity to swim 2 km in sasaamat lake. I will be back at it racing this Sunday at the sprint triathlon at Jericho beach, part of the subaru west coast serie. This will be my 4th year doing so. This race is just down fast. A 500 m swim,26 km bike and a 5 km run is what's on the menu. I have some goals set but that me to know and you to find out. I'm also entered in the emergency division. It would be great to see people down to cheer, this is such a beautiful venue. Race start at 745 at Jericho sailing club if anyone feel like coming and watch. If not you should be able to track me live at http://www.triseries.ca/results.php happy trails

Carpe Diem

Test of metal turned into bent carbon fiber :(

I was all set for the test of metal this weekend. As I was coming back from the bike shop Friday afternoon I was rear ended which resulted in a destroyed mountain bike, bike rack and tail gate. It also resulted in me having a sore back. This would officially prevent me from racing. This was a big disappointment for me as I was looking forward to better my time this year with all the riding I did in Italy. Well I still went up to cheer a few guys that I knew who were racing. I have to admit it was hard to be on the other side and watching people finishing. Great job on the boys from experience who finished in 3;25 Roy and his brother In law as well as my buddy Tim. As for next weekend, my off road tri was cancelled due to lack of participant. Next stop will be on Canada day which I will take part in a 2km swim event at sasaamat lake. Hope you are enjoying the summer so far, happy trails.

Carpe Diem

Cardiac Classic

I took part in the Cardiac Classic yesterday. For those who know Burnaby mountain, the race included the famous cardiac hill, which was climbed 3 times. I was racing with a different bike this weekend. My Specialized Epic was on the fritz with a bad bottom bracket and despite the effort from the Gang and Experience Cycling, they just couldn't get one in on time. I got to ride Chris's bike, which is a sweet Norco full carbon hard tail bike. That bike weighs about 6 lbs lighter than mine. The weather for the race was perfect, overcast and cool. There were 15 guys in the master 30-39 division and I was hoping for a better placement than the last mountain bike race. After a few falls and a lot of mud I booked the 25 km in 2:04, which placed me 8th position. I was happy with my result considering I had done a half Iron the weekend prior. This Saturday I will be back at it again. The Test of Metal is classic 67 km mountain bike race in Squamish. This will take place this upcoming Saturday. Happy trails

Carpe Diem

Oliver 70.3!

I was back it this weekend for ironman 70.3 (half distance) in Oliver. This was my first kick at the can for a half iron, on the other hand, this was the very first triathlon for my friend Rebecca I have to admit i was a bit nervous, and to add a bit of stress I had a problem with my rear tire while setting up which prompt me to go see the bike guys as i didn't have time to deal with it. I'm not the best swimmer to start with and looking at these far buoys can be intimidating. The day was overcast and cool which made a perfect racing day. The swim start was broken down in 3 waves. Men under 45 were in the first wave so i was off at 0730. It took me 42 min to swim the 2 km. I was hoping for a strong bike leg since I had done a fair amount of riding in Europe. It was nice to catch up on better swimmers. I booked the 93 km course in 2:42. As I finished off the bike, it was now time to attack the half marathon. My lower back was sore off the bike but started to loosen up after a few kilometers I ran the half in 1:45. With transition and all my overall time was 5:19. My goal was to be under 6 hours which I met. I was quite please with it. As for Rebecca she did an awesome 5:49 for a very first tri, which is very impressive. The rest of the iron cop crew from vpd did also great and everyone crossed the finish line. My physio from trailside was even there cheering on. As for me, today was a wine touring day,but Im back at it this weekend at the Cardiac Classic at burnaby mountain. This is a mountain biking race part of the BC cup.

Carpe Diem!

Verona and the giro time trial

This past Sunday we rode to Verona to watch the last stage of Giro D'italia. We rode for 109 km with the brother and cousin of famous Italian rider Gilberto Simoni who has won the giro in the past and came out of retirement for on last Giro. It was great to see the stage and even better to see the atmosphere. The cousin of Simoni owns the B&B that we stayed at, in Palu. Little village of 600 People. Funny enough another famous Italian rider came from Palu, Alberto Moser who also won at the Giro. I hope their talent rubbed off me or maybe it was the water, which I also drank. In any events this trip was awesome and I have to thank Chris from Experience Cycling for organizing this great trip. More races are coming, no rest for the wicked, my first half iron in Oliver this weekend.

Carpe Diem!

The mighty Stalvio

Today we attacked the mighty Stalvio,famous climb for its 48 switch back! As we arrived there were signs that the all mighty was closed. We started the climb anyway and see how far we coiled make it. At switch back 26 and worker stated that this was as far as we could go! Too much snow and debris higher. We were a 7000 feet of elevation. We climb about 4000 feet. We then turned around and did a bit more riding for a total of 65km. We then drove home and Chris and I got dropped off at the bottom of the hill to add another 1500 feet of climbing to our B&B. This was an epic ride!

Carpe diem

Well my ride to San Pelligrino was a bust. We started our ride early to try to get a bit of the cold weather. 40km into the ride the impossible happened! Let me back up for a moment. Back home I am famous for destroying wheels and spoke. It's actually a joke at the shop that they have never seen someone chewing spokes like that. When I got my new specialized tarmac, I was told there was no way i would break a spoke on this new wheel set. Now back to my ride on the way to San Pelligrino, 40 km into the ride the impossible happens, I snap a spoke. My friend Chris could not believe it! The thing with this wheel is that you can't ride your bike anymore until the new spoke get fixed. So his stayed with me and the rest of the boys went on. Put my thumb up as i wasn't planning to walk 40km in bike shoes. First car that stop had a bike rack and this very nice Italian gentlemen offered us a ride back to Palu. Wheel will be fixed tomorrow but I missed an epic 185 km ride. I just hope i won't blow more wheels. Off to Venice tomorrow for touristy stuff.

Carpe Diem

Yesterday was our first day at the giro, we scaled Monte Zolcolan, 10 km climb with an average of 14.9% grade, with a section at 23% ! I did it in 1:25 the pro would book it in 40 min. This is supposed to be one of the hardest climb in cycling. Let me tell you my legs sure felt it. There was over 100,000 person watching and it was actually neat to see the riders go by with 2 km to go. Today we did a very light ride as tomorrow. We are riding to San Pelligrino, which will be around 140 km. The saying what goes up must come down doesn't really apply here in this part of Italy it's more what goes up must go higher and steeper. Wifi os really limited here hence why no photos. The weather is very warm with 31 degree today. Ciao for now.

Carpe Diem

Trentino!

Well after finally finding wifi, here's an update. I rode a nice 80km from trentino to Monte bondone yesterday. The climb was 17km and 7.9 %. Today we went for a light ride, 60km and I finished it with 20 min run. The place where we are staying is beautiful but it is at the top of a hill. Always nice to finish your rides that way. The weather has been great and today it went to 30 degree. Tomorrow we are going to our first Giro stage, Monte zoncolan which is a mountain stage with a 22% climb for the last 3 km. We are going to ride it before the pros make their way, it should be interesting, hopefully I won't have to walk it. Ciao for now.

Carpe Diem

Roma!

Bonjourno! 3 days in Rome, the weather has been so so but the sites are amazing. I was at the Vatican today and shockingly I did not burned so I must be doing something right. On the other hand do not try to go for a swim, the only pool I found wanted 30 Euro, so sadly no swim which is not making me happy. Food is great and so is the geIato. For those of have know me, I am not a coffee drinker ut I did have my first cappucino, very tasty. I have done 2 runs so far but I have to admit I am really looking forward to be on my bike. Well that's all for now, I will update again when the riding begins.

Carpe Diem

BC Cup#1, Sunshine Coaster

I boarded the ferry saturday morning for the sunshine coast, what a beautiful day! I wasn't the only one with my mountain bike strapped to his car,there must be a race going on or something.

I'm quite happy I got my new bike shorts from SUGOI in the mail yesterday and couldn't wait to try them. I'm lucky to be part of the Brand Champion Program with them. I love their stuff and they are a local compagny. As usual I will be wearing my Experience Cycling jersey as I'm quite proud to race for the shop.

I always find cycling humbling, especially when the pack goes up a steep hill and I slowly fade behind. I knew this wasn't going to be easy racing in the Master division and I was right. I book the 3 and half loop course in 1:55:21. I wanted to be under 2 hours so I met my goal. There were some hills, technical sections and some fast decent and a few words coming from me that would no be proper to post. final result was 14/17 racers for Master 30-39.

This was a great course and great competition. That's it for a while competition wise. I'm off to Italy to ride in Tuscany and go watch some stated of the Giro d'Italia. Should be great training. I'll post the rides on the blog. Competition wise I'll be back at it for the Half Ironman in Oliver June 6. June will be a busy racing month with a race every weekend.

Carpe Diem

Vancouver BMO half Marathon

This weekend was my first half marathon on the road on preparation to Ironman. I was running with my good friend Rebecca. If you are looking for inspiration, look no further! Not only Rebecca is training for her first Ironman, she's never done a triathlon. When she started training in October she could barely swim a lap, now she's going for 3000m workouts! Any way I digress. As we were ready to start the race, a black cloud was looming above us signaling that it would be yet another wet day on the pavement. As the race began, we started making our way up and got to a nice 5 min/km pace. At km 12 I had to stop for a bathroom break so I told Rebecca I would catch up. 4 minutes later I was now pushing the pace to try to "reel the chicken" it would take me 5 km just to catch up to her. We finished the race in 1:40:52 which was 5 min faster than our personal goal. I would finish 626 overall and 90 in my age group, which I was quite please with. Next weekend I will be on the Sunshine Coast racing in the first XC Mountain Biking BC Cup. I have decided to race master this year and compete for UCI points; I think I'm in for a rough surprise as the competition will be fierce.

Remember, goals are meant to be broken, pain is only temporary! (hopefully)

Carpe Diem

Start of the race



The "Bluetooth" Incident



On my way to the finish line






Three finalists in the Solo male Division

Back in the swing of things

This weekend was the kick off of the racing season. For the past 5 years I have taken part in the Suburban Rush. Last Year I finished second and the winner was back at the starting line with me and I figure we were in for another battle. As it was pouring rain at the start line I was questioning my sanity as it usually happen before a race. We started with a run which would take us climbing the side of a mountain to the first transition where my Mountain Bike was waiting for me. I was second in the transition but first, despite the fact that I found my bluetooth in one of my Moutain Bike shoes (don't ask) , out and I knew last year’s winner was not too far. As I made my way to checkpoint 3, Stefan had already caught up to me and we descended together, we just couldn't shake each other off. As we made our way to the orienteering section we decided to do it together, there was no point to try to lose each other at that point. As we came out of the orienteering, I would take the lead with Stefan on my heels. As we approached the finish line he overtook me on a corner but then fell at the bike drop. As I went over the wall and under the net, I crossed the line only mere seconds ahead of him. This was a battle hard fought and made the race that much more interesting. I crossed the line in 2:04.40. I was lucky enough that my physio Christina, from TRAILSIDE PHYSIO, happened to be volunteering so I got a bit of a massage. My bike was in great shape and tuned perfectly by Chris and the gang at EXPERIENCE CYCYLING. This was a great starter to the season. I am doing the Vancouver Half Marathon next weekend so stay tuned for more updates.

Carpe Diem

Vancouver (Day 106)

I'll be back!

The crew was short and I was activated first thing in the morning so I ran another 35 km today. What a day! Our first celebrity was the Governator Arnold. I met him briefly as we assisted his team to get him out of the crowd.


Governor Arnold Schwarzenegger

As the day progressed the crowd became bigger and bigger. On Georgia Street there must have been close to 150,000 people. As we were navigating in the sea of people I couldn't believe the amount of people that came to see the Olympic flame. I also briefly met the Premier and the Prime Minister at two different venues. They both thanked us personally for our work several times.

As we moved along, the crowds were great and it was nice to see the Canadian spirit along the way. As we brought the final torchbearer to rest you could see in the eyes of our security unit the sense of accomplishment of what we had done.

I am proud to say that the torch did not get extinguished on our watch, except by mother nature. Our unit looked after 12,000 runners and ran countless miles. I can honestly say that my BC teammates were great and I will be sad to see them go.

If the spirit that I saw in every community is an indication of how Canada will do during the games we should be showered in gold!

I really believe that the Olympic flame united Canada and showed how patriotic Canadians can be. As the cauldron gets lit tonight, I will be able to say that a part of us travelled with that flame. Let the games begin! Go Canada Go!

I hope you enjoyed my journey, I sure did.

Carpe Diem,

Chuck,

P.S. I want to take the time to thank NWPS for allowing me to go on this detail. They have always been very supportive of my endeavours at work as well as my races. Thank you!

Belcarra - Vancouver (Day 105)

The day started very early for us with a 0445 departure with our first torchbearer scheduled to run at 0545 in Belcarra. We made our way through Anmore, Port Moody, Coquitlam, POCO, Burnaby and Vancouver. It was raining on and off today but that did not deter the crowds!


Big crowds gather in Coquitlam to watch the torch

I was on the bike and I now know how the Tour de France riders feel going through big crowds! This was my last official day on the relay. Tomorrow I will be with my teammates but only as a spectator. Stay tuned for my last post after the relay ends as Vancouver prepares to receive the world!

Carpe Diem

Chuck

North Vancouver - West Vancouver (Day 104)

My day started in North Vancouver and again the crowds were great. I was initially driving until one of the runners injured herself so I was hitting the pavement for the last 12 km. We made our way to Grouse Mountain where a torchbearer was strapped on top of the gondola. What an experience!


The torch on the Grouse Mountain gondola

We finished our day in West Vancouver where people were ready to welcome the flame. It is a quick turn around for me as I'll be on the morning shift riding the bike. Only 2 days until the Opening Ceremonies!

Carpe Diem

Chuck

Surrey - Richmond (Day 103)

Today we got to run through my community - New Westminster! Although I'm on the afternoon shift I ran the morning part in New West, what's another few kilometres when you're running 35 already?!


Me running in New West

I have to admit, the crowds were great and came in big numbers. The sun was shinning and we were greeted by the sound of the cannon in front of city hall as we ran by. As we came into Queen's Park the crowd was awesome and it was nice to see my co-workers from NWPS looking after the site.

We left after lunch and got on the paddlewheeler for a cruise across the Fraser River.


The torch travels by paddlewheeler over to Queensborough

We slowly made our way to Richmond where my relay friend and co-worker Randy ran with the torch. His little girl had a sign saying "my daddy has been with the relay for 103 days" she was also wearing a Quatchi hat. It was very cute. The crowds were massive in Richmond and it was hard work tonight. Our last torchbearer was Rick Hanson and it was nice to see. Only a few days left. I'm driving tomorrow which will give me a rest on my tired legs!

Carpe Diem,

Chuck

Mission - Surrey (Day 102)

What a day! I have never seen crowds like that. I started at lunch today in Langley and would make my way to Surrey. The road was lined with thousands of people. This was by far the biggest crowds I have seen. I'm not sure what hurts more, my legs after running 35 km, my ears from the scream of the crowds or my hand from the hundred of high five given along the road. The last torchbearer was Daniel Igali, famous gold medal winner. The crowd was massive - there must have been around 20,000 people.

Tomorrow we will be in my town, New Westminster. Although I'm working in the afternoon (running another 35 km or so) I'm coming early to bring the final torchbearer in. I hope the Olympic spirit will be alive and well in New Westminster tomorrow.

Seize the day New West!

Carpe Diem

Chuck

Merritt - Abbotsford (Day 101)

My day started after the lunch celebration today in Chilliwack. They had a great crowd and the roads were lined with people. I was driving, and as we were moving towards Abbotsford the crowds became bigger and bigger. I even saw some members of the Russian Olympic team at one point lining the road to see the flame. The night celebration in Abbotsford was packed, probably closed to 20,000 people! I will be running tomorrow in the afternoon, it will be a long one with close to 35 km of running. We're in New Westminster on Tuesday, I can't believe it!

Carpe Diem,

Chuck

An Experience of a Lifetime!

I finished my morning shift in Lillooet at the lunch celebration and was told that I would get to carry the Olympic flame! What a surprise, and an unexpected one! Some runners were unable to make it. Even better my co-worker Bal was also chosen and we would get to do the exchange, which is even more rare. I was to become runner 79 out of Ashcroft!



Jeff, another of my co-workers drove us to our collection point and was going to be our official photographer. We had our pre-run briefing and it was nice to see how happy and proud the other runners were. I was given my own torch, uniform and famous red mitts. There were 6 of us in total. As we boarded the shuttle they played the video that is posted on this site. It was very inspiring knowing that I would share the flame that left Greece back in October and has made its way through so many communities with so many great stories.

After the video was done they played the famous song from U2 "Where the Streets Have No Name". I was getting so excited!

I got dropped off at my number. It was so interesting to see people taking photographs of me with my torch. As I waited, the Coke promotional truck stopped and all their staff came to congratulate me and to take photographs. It was nice to see as we have seen them day in and day out. As my co-worker and friend Bal approached with the Olympic flame I could not stop smiling!


Bal passing me the flame

I have logged long hours and many miles running with many torchbearers (300 meter at a time to be more precise)! Only this time it was different. For a brief period of time I was going to be the only person in the world to have in his possession the Olympic flame.



My torch was lit and time stood still for me. As I started running I was now enjoying the moment, leaving my co-workers to do their job and listen to their encouragement. For that moment I was an Olympic torchbearer! People were cheering and I could not stop smiling. For me this is the closest I will ever be to being involved with the Olympics. I will cherish and remember this day for the rest of my life. I seized the day!


Running with the flame!

P.S.
If you're wondering, I did purchase my torch!

Carpe Diem,

Chuck

Whistler - Merritt (Day 100)

My day started in Whistler and we made our way to Lillooet for the lunch celebration. Eight flame blessing were on the schedule this morning through various First Nation communities. We saw some breathtaking vistas on the way. As usual, great crowds were lining the roads even for an early start. I was on the running crew and we averaged about 12 km this morning. The relay will stop in Merritt tonight. As for me, I'll be working in the afternoon tomorrow and will bring the flame into Abbotsford for the night celebration. We will be in New Westminster in three days! Hard to believe the Olympics are about to start!

Carpe Diem,

Chuck

Squamish - Whistler (Day 99)

I'm driving today and as we left Whistler it was lightly snowing. We
were greeted with rain in Squamish which was the start of our day. The
crowds were great and the rain stopped. I was really amazed at the crowds
that were lining the road. We made our way to the Whistler Olympic Park
and it was quite nice to see the snow and some great photo opportunities.


The torchbearers at Whistler Olympic Park

My shift is done for the day but I will go to the night celebration in
Whistler as I think it will be a great one to see. I'm on the running
crew tomorrow morning. I can't believe we will be running in New
Westminster in only 4 days!

Carpe Diem,

Chuck

Powell River - Squamish (Day 98)

I was off today and took the opportunity to go for a 10 km run with some of my co-workers up at Whistler.

Found this great video on You Tube, check it out: Vancouver 2010 Torch Relay Preview

Chuck

Kwakiutl - Powell River (Day 97)

Our day started at the Kwakiutl Band longhouse. It was a great site with the fire burning in the middle, the drums and the dancers. The weather was also good and I was part of the running crew this morning.


Me (on the left) with the torchbearer in Kwakiutl

We were greeted by great crowds in Port McNeil where we finished with of my co-worker being the last torchbearer - he holds the Canadian record for 800 m. He had a great smile and it was nice to see.

We got into convoy mode to catch the ferry to Powell River for more torchbearers and an evening celebration. Tomorrow the flame will make it way to Sechelt, Gibsons and Squamish, I'm on a schedule day off but will send an update as I will be on the ferry with the flame.

Carpe Diem,

Chuck

Bella Bella - Port Hardy (Day 96)

We ferried our way last night and arrived in Bella Bella this morning. Only a small crew went on into the town so I took the opportunity to go for a nice run. We then departed for Port Hardy where I will be driving.


Me and the torch on the ferry to Bella Bella



The torch on the ferry

We were greeted by rain which I haven't seen since I rejoined the relay. A great crowd was waiting for us and we had a flame blessing ceremony at Gwa'Sala-Nakwaxda First Nation. One of our First Nation flame attendant got to run with the flame!


The flame is carried on a traditional First Nations canoe in Port Hardy

Tomorrow we will travel from Port Hardy to Powell River. Only 7 days until the flame arrives in New Westminster, hope you are excited!

Carpe Diem

Chuck

Fort Nelson - Prince Rupert (Day 95)

My day started in Fort Nelson this morning and it was -20! The relay began at a First Nation community and the last torchbearer brought the flame to the celebration site in Fort Nelson in an antique vehicle.

We only had a 5 torchbearers this morning and then we were off to Terrace with Air North for our last flight on this leg. It has been a great experience up north! As for me, my day is over and I'll be catching the ferry in Prince Rupert to Bella Bella and Port Hardy with the rest of the crew.

Carpe Diem.

Chuck

Dawson Creek - Fort St. John (Day 94)

I woke up this morning at 0 dark hundred (that's early) for a flight from Smithers to Dawson Creek with the Olympic crew for the first celebration. It is a balmy -16 here and snowing. Crisp air and the crunchy sound of the snow under my feet feels great as we are running.

Today would see a lot of driving (300 km) and 13 km of running. We saw a moose and some deer too. The crowd was great in Fort St. John and the final torchbearer was 93 years old! I'm off on another plane tonight to Fort Nelson for tomorrow's morning celebration.


Coke's "Happy #1"


The flame attendant with lantern


Carpe Diem

Chuck

Prince George - Smithers (Day 93)

Well today is day 93 and the relay made its way from Prince George to Smithers. I'm driving today and we had a nice morning start at UNBC. We then proceeded to Vanderhoof where we were greeted with a picture perfect winter day as a light snow was falling with temperature around -2. The lunch celebration was in Burns Lake and as usual we were well received by the community.

My day is now over and I will be off to my northern adventures tomorrow as I'm flying to Dawson Creek where the relay will make its way to the surrounding communities. I will then board another flight and go to Fort Nelson. Stay tuned!



Carpe Diem

Chuck

Williams Lake - Prince George (Day 92)

I was off for day 91. Our route today started in Williams Lake and finished in Prince George. My day started in Quesnel after the lunch celebration. I was on the bike today. This duty is great as I get to meet all the torchbearers as I am in charge to turn their torch on at the start and off at the end of their run.

For me it's a sprint in between each runner in order to make sure that the next is ready. Total tally for me today was about 20 km of riding on a nice sunny day. The crowd was great in Prince George which was a nice way to end the day.

Carpe Diem,

Chuck

Revelstoke - Kamloops (Day 90)

My day started early this morning with a 645 start. You could still feel the cold as it was about minus 6 out there. The flame got on a train from Revelstoke which was quite nice to see with the lit cauldron at the back. As we arrived in Salmon Arm for the lunch celebration, the sun was out and it was starting to warm up.


The Flame travels aboard a CP Train



The torchbearer lights her torch from the train's cauldron

It amazes me to see how many 1988 Olympic torch relay uniform that people are wearing on the side of the road. The crowd was great and another nice celebration was on its way. This is the end of my day, which was a short one running wise with about 10 km of running. The flame will make its way to Kamloops tonight.


Special assignment:
I got back in the relay tonight. I was lucky to be assigned to Mark Recchi currently playing for the Boston Bruins as he was the final torchbearer along with famous Canadian athlete Nancy Greene Raine. I spoke with Mark and he was very proud to carry the Olympic flame.


Mike Recchi

Carpe Diem,

Chuck

Vernon - Revelstoke (Day 89)

My day started in Vernon after the lunch celebration. The weather was great and we started with a wonderful group of Special Olympians carrying the torch. As we made our way through the smaller communities, it never ceased to amaze me to see how many people came out and cheered on the flame and Canada. The torch was even carried on a houseboat!

The flame on a houseboat in Sicamous

As for the night celebration, it was nice to enter Revelstoke on a clear night, with sub-zero temperature and snow on the ground, which made it feel like the winter Olympics! We were greeted by a great crowd. I ran a total of 18 km today and it was a great day for it. I'll be on the morning running team tomorrow.





Carpe Diem

Chuck

Penticton - Kelowna (Day 88)

First day back with the torch. I did not run, but drove one of the vehicles. It was nice to see all the people lining the road everywhere the torch would go. What was even more amazing was to see that many people were dressed in red with Canadian flags and smiles all around.


Crowds await the flame in Summerland

There is nothing better than seeing the torchbearers with a smile as they finish their run. Our day finished in Kelowna and we were greeted by a crowd of over 10,000 people. Tomorrow I will be running from Vernon to Revelstoke.


The cauldron is lit in Kelowna

Carpe Diem

P.S.
Here is a photo of the lantern that keeps the Olympic flame burning at all time (the torch is lit from these flames). The flame in the lanterns is the one that was lit in Greece.

I've arrived!

I just landed in Penticton. The sun is showing itself through the snow covered peaks but my first thought is "it's a bit cold up here". Well this is just the beginning as it will get much colder before we get to Vancouver.

I'm excited though. I'm joining the Olympic relay this afternoon and will be running from Penticton to Kelowna. I will give you all an update tonight after my first running shift. Hope to see you all in New Westminster on February 9!

Carpe Diem!