Well hard to believe that in 4 weeks, this race will be done. Training is moving along and I have been going in the rain mountain biking with my friends Roy and Sean. I even managed to go over the handle bars on the weekend. The cycling at Peak Center is going well and the winter serie is in full swing and there is a thight race going on in the men's B. In addition, pool workouts and runs are part of the weekly routine. In all I'm working out between 8 to 10 hours a week. Happy trails!
Carpe Diem
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